Business Details
33 Years
experience
Expert Pilates & Massage Therapies in South Norfolk
Established in 1993, our business has evolved through the merger of Shape-Up Pilates and Proprius Therapies in 2022, creating Proprius PTT. Our team of experienced, highly qualified Pilates Practitioners and Soft Tissue Therapists operates from Glebe Barn Studios & Clinic in South Norfolk, a peaceful countryside location offering accessible, ground-floor treatment rooms. We specialise in addressing mechanical pain, including lower back issues, scoliotic curves, and hypermobility, combining manual therapies with prescriptive exercise programmes tailored to individual needs. Our practitioners hold advanced qualifications such as ITEC Level 4 Sports Massage Therapy, BTEC Level 5 Clinical Massage, and YMCA Level 3 Pilates Diplomas, ensuring expertise in both physical and mental well-being.Over the past five years, we have developed targeted methodologies for complex biomechanical conditions, mentoring other professionals in our unique approach. Our philosophy centres on individuality, providing bespoke solutions for clients ranging from active individuals to those managing health challenges. Testimonials affirm our success in improving clients' strength, posture, and mobility, with many reporting life-changing outcomes. We also deliver accredited training courses, including the YMCA Level 3 Diploma in Teaching Pilates, sharing our clinical expertise with future practitioners. Our commitment to professionalism, combined with a warm, inclusive environment, ensures clients receive both expert care and a welcoming atmosphere.
Services
Pilates Classes
Remedial Massage
Sports Massage
Mechanical Back Pain Treatment
1 to 1 Pilates
Details
- Year established: 1993
Highlights and features
- We offer 30+ years of combined experience in Pilates and soft tissue therapies.
- Our team specialises in mechanical back pain, scoliosis, and hypermobility.
- We provide inclusive, adaptive classes for all physical abilities.
- Tailored 1-to-1 Pilates sessions address individual time constraints.
- Ground-floor treatment rooms ensure accessibility for all clients.
What people say
Friendly team
Improved mobility
Tailored solutions
Pain relief
Professional therapists
Services
Pilates Classes
Structured Pilates sessions for all levels, including beginners, mobility-focused classes, and specialist programmes for mechanical pain. Small groups ensure individual attention. Designed to improve core strength, posture, and flexibility through controlled movements.
Remedial Massage
Targeted massage treatments addressing musculoskeletal pain and dysfunction caused by stress or injury. Techniques include trigger point therapy, stretching, and joint mobilisation. Aims to relieve chronic pain, improve circulation, and restore muscle balance.
Mechanical Back Pain Treatment
Specialist assessment and treatment for lower back issues, including slipped discs and scoliosis. Combines manual therapy with prescriptive exercises to correct postural imbalances. Focuses on long-term solutions for pain reduction and improved mobility.
1 to 1 Pilates
Customised Pilates programmes tailored to individual goals and schedules. Ideal for those with time constraints or specific rehabilitation needs. Enhances body-mind connection through personalised instruction and progressive exercise plans.
Sports Massage
Sports-focused massage for injury recovery and performance enhancement. Addresses muscle strains, joint issues, and overuse injuries through deep tissue work and rehabilitative techniques. Supports faster healing and prevents future injuries.
People
Kim Snelling
Founder & Lead Therapist
With 25+ years in Pilates and massage therapy, Kim pioneered clinical Pilates methodologies and leads treatments for complex biomechanical conditions. Holds ITEC Level 4 and BTEC Level 5 qualifications.
Tom Snelling
Business Manager
Manages operations with a BSc Hons and expertise in fitness instruction. Ensures smooth clinic management while supporting training programme delivery.
Tanya Laing
Pilates Instructor
Certified OCR Level 3 Pilates Instructor and British Nordic Walking Instructor. Specialises in adaptive Pilates for diverse client needs.
Sally Thornton
Pilates Practitioner
YMCA Level 3 qualified instructor with a focus on accessible Pilates techniques for improved mobility and strength.
Kate Brewster
Massage Therapist
BTEC Level 5 qualified therapist specialising in clinical and sports injury massage. Expert in treating musculoskeletal pain.
Questions
What Pilates classes do you offer for beginners?
We provide a 4-week Basic Principles Programme in small groups, ensuring individual attention for newcomers to Pilates.
Can you treat chronic back pain?
Yes, we specialise in mechanical back pain, including slipped discs and scoliosis, using combined manual therapy and exercise programmes.
Are private 1-to-1 Pilates sessions available?
Yes, we offer tailored 1-to-1 sessions for clients with specific goals or scheduling constraints.
Do you offer sports massage for injury recovery?
Yes, our sports massage therapists address injuries through deep tissue work and rehabilitative techniques.
What areas do you serve?
We serve clients across South Norfolk, including Norwich and surrounding rural areas.
How can I book a session?
Book online via our website or contact us directly at 01508 488083 for appointments or course registration.
Reviews (2)
Lynn Stevenson
Aug 19, 2020
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I cannot fault the way this establishment is run or its staff. Excellent teaching and organization, especially through COVID-19 pandemic.
Pam Wilson
Sep 07, 2015
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Initially I was nervous about starting this but everyone is so friendly (owners, instructors and other class members) and I now really enjoy it and feel so much better. Huge thanks to everyone!
