Business Details
Your 24/7 Fitness Destination in Fakenham
At Cromwell Barn, we have established ourselves as a community-focused fitness centre dedicated to enhancing wellbeing through comprehensive health solutions. With over three decades of expertise, our fully qualified personal trainers cater to diverse needs, from sports-specific fitness and general health to rehabilitation following sports injuries. Our facility offers 24/7 access to state-of-the-art equipment, including a free weight area, resistance machines, and Life Fitness cardio stations, alongside functional fitness coaching and holistic therapies.We prioritise creating a welcoming environment where members of all ages interact in a supportive atmosphere, supported by staff trained in rehabilitation and wellbeing management. Our additional offerings include sports massage, body composition analysis, nutritional guidance, and a function room available for hire, ensuring a holistic approach to fitness and wellness.
Services
24/7 Gym Access
Personal Training
Sports Massage
Functional Fitness Coaching
Rehabilitation Programs
Nutritional Support
Holistic Therapy Treatments
Body Composition Testing
Highlights and features
- We offer over 30 years of combined experience in fitness and rehabilitation.
- Our 24/7 access ensures flexibility for all members' schedules.
- Fully qualified personal trainers adapt to individual health and fitness goals.
- Community-focused environment promotes inclusive and supportive interactions.
- Comprehensive services include sports massage, nutritional support, and holistic therapies.
Services
24/7 Gym Access
Our gym provides round-the-clock access to members, featuring Life Fitness cardio equipment, resistance machines, and 1000kg of Olympic weights. The facility includes a Marcy squat rack, cable crossover, and Concept 2 rowers for comprehensive workouts. Members benefit from a flexible, secure environment designed to accommodate all fitness levels and schedules.
Personal Training
Fully qualified trainers deliver tailored fitness programs addressing individual goals, from general health to sports-specific conditioning. Sessions incorporate functional fitness coaching and rehabilitation techniques, ensuring safe progression. Expert guidance supports members in achieving measurable results through structured, science-backed training methodologies.
Sports Massage
Specialised sports massage services aid injury prevention, recovery, and performance enhancement. Therapists utilise advanced techniques to address muscular imbalances, reduce tension, and improve mobility. This service complements fitness regimes by promoting faster recovery and maintaining optimal physical condition.
Rehabilitation Programs
Designed for post-injury or post-operative recovery, these programs integrate Shapemaster toning tables and targeted exercises. Staff with rehabilitation expertise guide clients through progressive stages, restoring strength, flexibility, and functional movement patterns safely and effectively.
Nutritional Support
Personalised nutritional guidance aligns with fitness objectives, covering meal planning, supplementation, and dietary adjustments. Certified advisors provide evidence-based recommendations to enhance energy levels, body composition, and overall health outcomes as part of a holistic wellness approach.
Questions
What are Cromwell Barn's opening hours?
Our gym is accessible 24/7. Manned hours are Monday-Thursday 9am-2pm and Friday 9am-1pm. Saturday/Sunday access is by appointment.
Do I need to book gym sessions in advance?
Yes, all sessions must be booked via the Clublink app. For workouts exceeding one hour, book consecutive slots to reserve your time.
Are inductions available for new equipment?
Yes, inductions can be arranged by contacting Dana or Paul during manned hours to ensure safe and effective use of all facilities.
What safety measures are in place?
Enhanced cleaning protocols, equipment sanitisation, and capacity management ensure compliance with government guidelines. Changing rooms operate on a one-in-one-out basis with no shower access.
Can I hire the function room?
Our function room is available for hire, ideal for community events, classes, or private gatherings. Contact us for availability and booking details.
Reviews (1)
Blake Jolly
Apr 27, 2021
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Positive:Communication,Professionalism,Quality
Great team at Cromwell barn, always friendly and happy to help! Defiantly the best gym around fakenham, would highly recommend.
Great team at Cromwell barn, always friendly and happy to help! Defiantly the best gym around fakenham, would highly recommend.
