Business Details
13 Years
experience
Your Trusted Personal Training Partner in Norwich
Xavier Gomez Fitness was founded on the principle that fitness is a holistic journey combining physical training, nutrition, and mental resilience. With over a decade of experience in sports science and rehabilitative training, we specialise in creating tailored fitness programmes that adapt to individual needs, whether you're aiming for weight loss, strength building, or injury prevention. Our approach integrates cutting-edge EMS technology with traditional training methods, ensuring efficient, results-driven sessions.Backed by qualifications including a Master's in Physical Activity and Health, we prioritise client education, tracking progress, and fostering a supportive environment. Every programme is designed to evolve with your goals, ensuring long-term success through accountability and expert guidance.
Services
Personal Training
EMS Training
Nutritional Assessment
HIIT Classes
Senior Training
Functional Training
Weight Loss Programmes
Rehabilitative Training
Details
- Year established: 2013
Highlights and features
- We offer bespoke training programmes tailored to your specific goals and fitness levels.
- Our EMS technology delivers a full-body workout in just 20 minutes per session.
- We provide ongoing nutritional guidance to complement your fitness journey.
- Our trainer holds advanced qualifications in sports science and rehabilitative exercise.
- We prioritise client education and progress tracking for sustainable results.
Associations and certifications
- REPS
- EREPS
What people say
Fantastically motivating individual
Personalized the program to my needs
Helped regain core strength
Knowledgeable and professional
Pushes you to achieve goals
Services
Personal Training
Customised fitness programmes designed to meet individual goals, from weight loss to strength building. Sessions focus on proper technique, progressive overload, and client education. Ideal for those seeking dedicated support and measurable results through tailored exercise plans.
EMS Training
High-intensity 20-minute workouts using Miha Bodytec EMS technology for full-body engagement. Targets multiple muscle groups simultaneously, improving strength and endurance efficiently. Perfect for busy individuals seeking time-effective, science-backed fitness solutions with minimal joint strain.
Nutritional Assessment
Personalised nutrition plans addressing weight management, energy optimisation, and dietary habits. Combines behavioural coaching with practical meal planning to overcome emotional eating barriers. Supports long-term lifestyle changes through education on nutrient-dense food choices and portion control.
HIIT Classes
Group sessions blending cardio and strength exercises for maximum calorie burn in 60 minutes. Structured circuits with scalable intensity levels accommodate all fitness abilities. Focuses on improving cardiovascular health, metabolic rate, and functional movement patterns through dynamic, instructor-led routines.
Senior Training
Programmes designed to maintain mobility, balance, and independence for older adults. Incorporates low-impact strength training, flexibility work, and fall-prevention exercises. Tailored modifications ensure safety while addressing age-related physical challenges through progressive, confidence-building routines.
People
Xavier Gomez
Personal Trainer
Xavier holds a Master's in Physical Activity and Health, with REPS Level 4 accreditation. He specialises in rehabilitative exercise and EMS technology, operating in Norwich since 2013. His approach combines academic expertise with practical coaching to deliver sustainable fitness solutions for diverse client needs.
Questions
What is EMS training and how does it work?
EMS (Electrical Muscle Stimulation) uses controlled electrical impulses to activate multiple muscle groups simultaneously during a 20-minute session. This technology enhances traditional exercises by increasing muscle engagement, allowing for efficient full-body workouts with reduced joint stress.
Can beginners participate in HIIT classes?
Yes, our HIIT classes include scalable intensity levels and modified exercises to accommodate all fitness abilities. Instructors provide real-time adjustments to ensure safety while maintaining effectiveness for both newcomers and experienced participants.
Do you offer nutritional guidance alongside fitness programmes?
Yes, we provide personalised nutritional assessments and ongoing dietary support tailored to your fitness goals. This includes practical advice on meal planning, healthy food choices, and overcoming emotional eating barriers.
What qualifications does the trainer hold?
Our trainer holds a Master's in Physical Activity and Health, REPS Level 4 accreditation, and specialist certifications in EMS instruction. He has over a decade of academic and practical experience in sports science and rehabilitative training.
Are sessions available for injury rehabilitation?
Yes, we offer preventive and rehabilitative training programmes designed to address specific injuries or mobility issues. These sessions focus on gradual strength building, improved technique, and preventing future injuries through targeted exercises.
Reviews (4)
Ana Belen Ortiz Atienza
Jun 19, 2020
Report
Javi and Bea are great professionals. Their traninig sessions are very well organized, hard and fun. Friendly people that will make you feel part of the EMS family. Highly recommend it!!
James Stone
Dec 10, 2018
Report
Ive never been motivated or willing to join a Gym to Train and get in shape and Ive always struggled with being over weight due to bad diet and no exercise! I knew I had to pull my finger out and get help! I was introduced to Xavi and decided to book a one on one session with him! Im pleased I did as were almost 3 months in and I havent looked back! Not only has my attitude towards keeping fit changed my body has changed also! Every month Im getting stronger and the results keep on coming!!
Xavi is a fantastic Trainer & Motivator I cant recommend this guy enough !!
Xavi is a fantastic Trainer & Motivator I cant recommend this guy enough !!
Anastasia Sullivan
Oct 29, 2018
Report
Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!
F. Pardo
Jul 31, 2017
Report
I was completely out of shape and unmotivated until I met Xavi. He helped me quickly improve both physically and emotionally and now I'm even addicted to his fun, engaging HIIT workout sessions. Couldn't be happier!
