Santosha Studio is a place of sanctuary, especially designed for teaching yoga and pilates. An inviting and nurturing space, the environment is one of empowerment where everyone, regardless of age, experience or ability is made to feel welcome.
We are open 7 days a week and have a packed schedule of daily yoga classes and a whole range of courses at different times of the day; Yoga for Beginners, Prenatal Yoga, Mum & Baby Yoga, Toddlers, Backcare just to name a few.We also have a fully equipped Pilates Studio offering private sessions. In addition, we also host a wide range of workshops with something scheduled most weekends.
We are open 7 days a week and have a packed schedule of daily yoga classes and a whole range of courses at different times of the day; Yoga for Beginners, Prenatal Yoga, Mum & Baby Yoga, Toddlers, Backcare just to name a few.We also have a fully equipped Pilates Studio offering private sessions. In addition, we also host a wide range of workshops with something scheduled most weekends.
Services
Our Team
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Fiona has been a passionate teacher of movement for 16 years. She is a certified pilates teacher with international academies; Body Control, Polestar Education and Centre for Spatial Medicine. She constantly attends courses and workshops to extend her knowledge of the human body especially the fascial system.
1:4 Yoga
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The 1:4 group classes have proved to be very popular. These sessions are ideal for individuals who are returning to exercise after a long break, are in recovery from injury or surgery, working with chronic health conditions, or simply prefer the dynamic of a small group. With four people per class you will receive plenty of personal attention, and be able to progress at your own pace.
Beginners Yoga
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This course explores the fundamentals of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions and a respect for individual needs. You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body and mind.
Mum & Baby Yoga
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The arrival of a new baby is a precious and life changing experience that is full of amazing discoveries. Mum and baby get to know each other and build a strong bond that to carry with them throughout their lives. This course offers the time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.
Mixed Level - The Next Step
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This course is for those who have already done a Beginners and Beginners Plus course but wish to continue their practice further with the commitment of a course or indeed perfect for someone who hasn't practised Yoga for a while and feels a bit rusty. Guidance will be given in breathing and meditation.
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