I offer yoga classes, workshops, retreats and professional massage treatments that help to alleviate aches and pains such as back pain, neck and shoulder pain, sciatica, knee and joint pain. Treatments accelerate the healing of physical injuries, de-stresses the mind and body to reduce the symptoms of a range of common ailments.
Treatments promote a sense of well being while reducing life's stresses and tensions, guiding you towards your own unique vitality. My aim is to facilitate and to promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
Treatments promote a sense of well being while reducing life's stresses and tensions, guiding you towards your own unique vitality. My aim is to facilitate and to promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
Services
Meet Raziya
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I am a professionally qualified Yoga, Meditation and Massage Practitioner and trainer, with extensive experience in Yoga, Remedial and Therapeutic Massage. I am passionate about the integral relationship between wellbeing and personal development.
I deeply believe that facilitating a body-mind balance promotes optimum physical, mental and emotional wellbeing, allows us to feel more connected and in tune with their unique potential, restores vitality and generates creative strategies and solutions to life's challenges.Committed to the ethos of Learning for Life for both personal and professional development, my ultimate aim is to enable individuals to reach their full potential.
I deeply believe that facilitating a body-mind balance promotes optimum physical, mental and emotional wellbeing, allows us to feel more connected and in tune with their unique potential, restores vitality and generates creative strategies and solutions to life's challenges.Committed to the ethos of Learning for Life for both personal and professional development, my ultimate aim is to enable individuals to reach their full potential.
Yoga
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Therapeutic Yoga is an effective way of working to improve general well being or help to resolve specific aches and pains using the ancient wisdom of structural body-mind integration that is yoga. It can help to address a whole spectrum of ailments, reduce pain, aid recovery and injury, increase vitality and enhance overall health as part of a maintenance programme for health and wellbeing.
About Yoga
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Yoga is an ancient practice that originated in India over 5,000 years ago. The word yoga is derived from the Sanskrit root yuj, which means to yoke or bind and is often interpreted as 'union'. In Yoga this union implies integrating all aspects of the individual - mind, body and spirit to bring about a happy and balanced life.
Preparing for a Class
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Being gentle in voice, movement, actions, thought, and attitude respects those who come to yoga for a safe, uplifting, truthful environment. The following yoga class etiquette tips are simple common sense and courtesy, but there are certain manners that are specific to yoga classes. Understanding these will help you and your fellow yogis feel more comfortable during your practice.
Corporate Yoga
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Corporate wellbeing is now available online live streamed via Zoom. If you are looking for ways to support employee wellbeing during times of continued uncertainty, anxiety and stress, yoga, meditation and relaxation sessions are available for groups and individuals. Please get in touch to discuss your requirements.
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