Business Details
29 Years
experience
Your Trusted Fitness Partner in Scarborough
At Body Complete, we specialise in delivering tailored fitness and wellness programs designed to meet the unique needs of each client. With over 25 years of experience in the industry, our team of certified professionals employs a holistic approach that combines functional movement screening, personalised training, and nutritional guidance to help individuals achieve sustainable results. Our methodology prioritises client safety, proper technique, and long-term health improvements, ensuring that every session is both effective and injury-preventative. We pride ourselves on fostering a supportive environment where clients of all fitness levels receive individualised attention and ongoing support to maintain motivation and accountability. By integrating evidence-based practices with adaptive training techniques, we address specific goals ranging from weight management to post-rehabilitation recovery.Our commitment to continuous education ensures our trainers remain at the forefront of fitness science, offering innovative solutions that evolve with industry advancements. Clients benefit from flexible scheduling options, including in-person and remote sessions, making our services accessible to those with demanding lifestyles. Testimonials highlight our ability to transform lives through measurable improvements in physical strength, mental well-being, and overall quality of life. We stand by our 100% money-back guarantee for clients who complete our 12-week program without achieving visible results. As a community-focused business in Scarborough, we strive to make fitness an attainable and enjoyable part of everyday life.
Services
Private 1-2-1 Training
Functional Movement Assessment
Fresh Beginnings Programme
21 Day Transformation
Semi-Private Coaching
Details
- Year established: 1997
Highlights and features
- 25+ years of experience in delivering measurable fitness results
- Functional movement screening identifies individual biomechanical needs
- Bespoke nutrition plans tailored to personal health objectives
- Proven track record with post-rehabilitation and chronic condition management
- Flexible training options adapting to client schedules and abilities
What people say
Life-changing results
Expert injury rehabilitation
Personalised support network
Measurable physical improvements
Motivational environment
Services
Private 1-2-1 Training
Tailored one-on-one fitness programs address individual goals through comprehensive assessments. Initial consultations identify specific needs while functional movement screening informs customised training plans. Regular progress tracking ensures continuous adaptation to evolving requirements. Clients receive expert guidance on proper exercise technique and receive 24/7 trainer support for motivation and accountability. This service caters to all fitness levels seeking personalised attention.
Functional Movement Assessment
Systematic evaluation of fundamental movement patterns identifies muscular imbalances and mobility restrictions. Standardised tests measure seven core movement categories to create targeted corrective programs. Particularly beneficial for injury recovery and performance enhancement. Combines biomechanical analysis with practical training adjustments to improve overall physical efficiency and prevent future injuries through improved movement control.
21 Day Transformation Programme
Intensive nutrition and exercise regimen designed for rapid health improvements. Combines dietary restructuring with structured workout sessions to establish sustainable habits. Includes regular accountability checks and progress monitoring to maintain motivation. Addresses common barriers to long-term success through behavioural pattern analysis while building foundational fitness for future development.
Fresh Beginnings Programme
Specialised training for newcomers and long-term inactive individuals. Focuses on building foundational movement skills and exercise confidence through gradual progression. Incorporates technique instruction with psychological support to overcome initial intimidation factors. Weekly check-ins ensure proper adaptation while nutritional guidance establishes healthy eating patterns for enhanced results.
Semi-Private Coaching
Balanced approach combining small group dynamics with individualised attention in sessions limited to six participants. Enables social support while maintaining technical oversight from certified trainers. Structured programs allow scalable intensity levels to accommodate varying fitness capabilities within the same session while maintaining focus on personal objectives.
People
Chris Stringer
Head Coach & Owner
With over 25 years in fitness, Chris holds a Sport & Leisure Management degree and created Body Complete. Specialises in movement screening and post-rehabilitation training. Known for combining technical expertise with motivational coaching to deliver measurable improvements in client strength, mobility and overall health.
Zoe Hill
Senior Coach
Part of the founding team, Zoe brings extensive experience in women's health and pre/post-natal fitness. Develops tailored programs addressing specific physiological needs while maintaining focus on correct technique and progressive development in both group and individual settings.
Jon Neighbour
Strength Coach
Former RAF firefighter turned fitness specialist, Jon excels in strength development and mental resilience training. Brings military discipline to personal training while maintaining accessible coaching style. Special interests include mobility restoration and functional strength applications for daily life improvements.
Questions
What makes Body Complete different from typical gyms?
We specialise in fully customised programs with expert supervision, focusing on functional movement patterns rather than generic workouts. Our trainers provide constant technical feedback and progress tracking for optimal safety and effectiveness.
Can you help with injury recovery and prevention?
Yes, our functional movement screening identifies biomechanical issues that could cause injuries. We work closely with physiotherapists and have successfully helped numerous clients recover from sports injuries, surgeries, and chronic conditions.
Do you offer online training options?
Yes, we provide remote coaching through virtual sessions and mobile app support. Clients receive customised workout plans, nutritional guidance, and regular progress assessments regardless of location.
What experience do your trainers have?
Our team collectively holds decades of experience, with specialisations in movement screening, strength development, and post-rehabilitation training. All coaches maintain advanced certifications and attend continuing education courses to stay current with fitness science advancements.
Is this suitable for complete beginners?
Absolutely - we have a dedicated 'Fresh Beginnings' program for newcomers. Trainers work patiently to build confidence and foundational movement skills while establishing healthy exercise habits at comfortable paces.
Can I get nutritional guidance with my training?
Yes, nutritional support forms a core part of our programs. We provide customised eating plans, dietary education, and ongoing accountability to complement physical training objectives for comprehensive health improvements.
Videos
Reviews (5)
Rugbir Bassi
Oct 03, 2020
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Chris is a fantastic trainer, I highly recommend him. He really listens and understands what your goals are and tailors a programme for your individual needs. He genuinely cares about his clients, and is always checking on my progress. Hes very friendly but professional at the same time! The best in the business without doubt. I wouldnt go anywhere else!!
Helen Prole
Aug 31, 2020
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I started the Stronger for Longer programme feeling stressed, worn out and with a long term back issue and struggling to function with daily tasks. Chris knew what the problem was with 30 seconds. After the first session I felt on top of the world and well oiled. I had great fun and felt very encouraged. Chris, for and team are so passionate about life and people and it shines through in everything, they give out so much on top of everything. Since that first session I have been pain free and have full movement and functionality. Energy and enthusiasm. It's impacted all are as of our life in a
Chris
Aug 10, 2020
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Positive:Communication,Professionalism,Quality
I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers, that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, I fully recommend
I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers, that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, I fully recommend
Sue Standard-Sheader
Aug 05, 2020
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Positive:Communication,Professionalism,Quality
What a Team! Exceptional communication skills ensure our training needs are met every session. Professional coaching and motivational techniques have improved our fitness and physiques beyond what we expected!
What a Team! Exceptional communication skills ensure our training needs are met every session. Professional coaching and motivational techniques have improved our fitness and physiques beyond what we expected!
Alison C.
Jun 23, 2020
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Amazing results! I've tried a variety of gyms and personal trainers before with limited results - but since I have been working with Chris and Zoe at Body Complete I have achieved the best results I have ever experience - and its been such fun. I have been working with them remotely during lockdown and they have provided tailored bodyweight exercise program for me to do at home with very basic equipment (dumbbells and mat) and a plan that has covered all types of exercise and nutrition advice. The support and enthusiasm they provide, with the online sessions and app provide me with motivation that
