Business Details
Your Premier CrossFit Destination in Hull
We are Hull's only CrossFit Affiliates, dedicated to transforming lives through expert-led fitness training, nutrition guidance, and community support. Our professional coaches specialise in CrossFit, Olympic Weightlifting, HYROX training, and tailored nutrition programmes for all ages. With a focus on functional movements and measurable results, we cater to individuals from 5 years old through to adults, including pregnancy and postpartum fitness. Our two locations in East Hull and West Hull provide accessible, high-quality training environments. We prioritise client success through structured planning, corporate wellness initiatives, and a supportive community atmosphere.Our methodology combines strength, cardiovascular fitness, and mental well-being to deliver comprehensive health benefits. We maintain strict safety protocols and child protection policies to ensure a secure training environment. Our team's expertise extends to competitive athletes and beginners alike, with a proven track record of helping members achieve their fitness goals. We offer flexible membership options and a free introductory call to help new clients start their journey. Our commitment to excellence is reflected in our structured programmes and ongoing client support.
Services
CrossFit Training
HYROX Training
Olympic Weightlifting
Nutrition Coaching
CrossFit Kids
Corporate Wellness
Pregnancy Fitness
Highlights and features
- We offer expert CrossFit coaching from certified professionals
- Our tailored programmes cater to all ages and fitness levels
- We provide pregnancy-specific training with specialist support
- We have two fully equipped gyms in East and West Hull
- Our HYROX training prepares athletes for competitive racing
Services
CrossFit Training
Our CrossFit programme combines strength training, cardiovascular conditioning, and functional movements to improve overall fitness. Designed for all ability levels, it builds strength, endurance, and mobility through scalable workouts. Our certified coaches provide expert guidance to ensure proper form and progression while minimising injury risk. Members benefit from structured programming and measurable performance tracking.
HYROX Training
HYROX combines 8 functional movements with 1km runs, creating a unique fitness racing challenge. Our training prepares athletes for competition through interval training and movement efficiency drills. We focus on building endurance, speed, and technique for both beginners and experienced competitors. Participants gain access to HYROX-specific equipment and race strategy coaching.
Olympic Weightlifting
Specialist Olympic weightlifting coaching develops proper technique in snatch and clean & jerk movements. Our programme builds explosive power, strength, and neuromuscular coordination through progressive loading. Athletes receive individualised feedback to improve lifting mechanics and safely increase load capacity. This discipline benefits both competitive lifters and general fitness enthusiasts.
Nutrition Coaching
Personalised nutrition guidance supports fitness goals through balanced meal planning and dietary education. Our coaches provide practical advice on macronutrient balance, hydration, and recovery nutrition. Programmes address specific needs including weight management, performance enhancement, and pregnancy nutrition. We focus on sustainable lifestyle changes rather than restrictive diets.
CrossFit Kids
Age-appropriate CrossFit programmes develop fundamental movement skills and physical literacy in children aged 5+. Sessions focus on coordination, strength, and confidence-building through fun, game-based activities. Our qualified coaches ensure safe progression while fostering a positive relationship with exercise. Teen programmes transition to more structured fitness training as participants mature.
Questions
What is CrossFit Hull & Humber's approach to beginner fitness?
We offer free introductory calls to assess your fitness level and create personalised plans. Our coaches modify workouts to suit all abilities while maintaining proper form and safety.
Do you offer pregnancy-specific training programmes?
Yes, we provide modified CrossFit sessions for expectant mothers focusing on safe movements, core stability, and postpartum preparation under specialist supervision.
Where are your gym locations in Hull?
We operate two facilities: 5a Bergen Way in East Hull and Pryme St, Anlaby in West Hull, both equipped with full CrossFit training spaces.
What age groups do your programmes cover?
Our CrossFit Kids programme starts at age 5, with teen sessions and adult classes available up to senior fitness levels.
How do HYROX training sessions differ from regular CrossFit?
HYROX sessions focus on the specific 8-movement format with running intervals, incorporating race strategy practice and competition pacing techniques.
What safety measures are in place at your gyms?
We maintain strict safety protocols including equipment checks, capacity limits, and certified first aiders. Our child protection policy ensures secure environments for youth programmes.
Reviews (4)
Martin Hawksley
Jun 13, 2020
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Best Gym I've ever been a member of by far. Great Coaches, Excellent Facilities, Brilliant Atmosphere every single session and Outstanding Community that encourage, push and support you no matter what level you arrive at Novice through to Experienced Athletes. 6* Keep it up Guys & Girls
Hannah Clark
Dec 20, 2019
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Ive been at this box for 3yrs. Its always been a great place to train but since taking it over 2yrs ago the coaches; Pete, Laura & Liam have put so much into making this an even better place to be. They are supportive and encouraging. Its so much more than just a gym. It caters for all, whether youre really serious about training and want to compete or youre like me and just want to keep up with your fitness so you can eat a little more :-) I would recommend this to anyone and everyone - whatever your fitness abilities - its a fabulous community.
Xarth
Sep 14, 2019
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10/10 crossfit gym. Coaches are great and it's such a welcoming environment. If your nervous about trying it out, go for it you won't regret it and you'll wonder why you ever wasted money on another gym
Melissa Wakefield
Jun 23, 2019
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Highly recommended, the workouts will leave you sweating, but you always want to go back for more. The coaches certainly know their stuff and are amazing at what they do. It's not your every day gym, because everyone helps you and keeps you motivated.
