Business Details
12 Years
experience
Your Local Fitness Hub in Caistor
Established in 2014 by Amy Atkins, a former Royal Air Force member and qualified personal trainer, Bfit Lincs has become Caistor's premier community-focused fitness destination. Our state-of-the-art facility combines cutting-edge technology like InBody scanning and Myzone heart rate monitoring with a welcoming atmosphere that caters to all fitness levels. With over 30 years of combined experience in sports and fitness, our team delivers expert-led personal training, specialised menopause fitness programmes, and a diverse range of 50+ weekly classes from high-intensity workouts to mindful movement sessions.We prioritise measurable results through science-backed methods while maintaining a strong community ethos, evidenced by our 30-day body transformation programme that has helped members achieve significant fat loss and improved health metrics. Our commitment to quality is reflected in our comprehensive staff qualifications, including Level 4 nutrition certifications, sports therapy expertise, and specialist training in pre/post-natal exercise, ensuring clients receive both expert guidance and a supportive environment for their fitness journey.
Services
Personal Training
Fitness Classes
InBody Scanning
Myzone Tracking
Sports Therapy
Sauna Access
Coffee Bar
Sunbed Sessions
Nutrition Plans
Online Workouts
Details
- Year established: 2014
Highlights and features
- We offer 50+ weekly classes catering to all fitness levels and preferences
- Our team includes Level 4 qualified nutrition specialists and sports therapists
- We utilise InBody 770 technology for precise body composition analysis
- We provide specialist menopause fitness programmes with dedicated support
- Our Myzone heart rate monitoring system tracks effort-based workout effectiveness
What people say
Friendly staff
Diverse class options
Effective programmes
Welcoming atmosphere
Expert trainers
Services
Personal Training
Tailored one-on-one training programmes designed to meet individual fitness goals. Our Level 3 and 4 qualified trainers utilise evidence-based methods to improve strength, endurance, and body composition. Clients benefit from customised workout plans, nutritional guidance, and ongoing progress tracking using InBody technology to measure results.
InBody Scanning
Advanced body composition assessment using InBody 770 technology. This non-invasive scan measures muscle mass, fat distribution, visceral fat levels, and metabolic health indicators. The 60-second test provides detailed reports that inform personalised fitness and nutrition plans, with follow-up scans to track progress over time.
Fitness Classes
Over 50 weekly classes catering to all fitness levels and preferences. From high-energy HIIT and spin sessions to mindful yoga and pilates, our timetable includes specialist offerings like Boogie Bounce and Burlesque Chair Dance. Classes utilise Myzone heart rate monitoring to optimise workout intensity and track effort levels.
Menopause Programme
Specialist fitness and nutrition programme addressing menopausal health challenges. Designed by Level 4 qualified trainers, this 6-week plan combines strength training, cardiovascular exercise, and dietary guidance to manage symptoms. Limited to small groups for personalised attention and includes three InBody scans to monitor progress.
Sports Therapy
Professional rehabilitation and injury recovery support delivered by BSc-qualified sports therapists. The service combines manual therapy, corrective exercise, and movement analysis to address musculoskeletal issues. Specialised treatments include post-operative rehabilitation, sports injury management, and workplace ergonomics assessment using advanced functional taping techniques.
People
Amy Atkins
Owner & Founder
Former Royal Air Force member with 30 years' judo experience, qualified to Level 4 in strength & conditioning. Designed the award-winning 30-day body transformation programme that has helped members lose over a stone of pure fat through science-based nutrition and exercise methods.
Poppy
Personal Trainer
Level 3 qualified trainer specialising in mental health and diabetes management through fitness. Combines physical training with psychological support to help clients overcome barriers and develop lifelong healthy habits, bringing personal experience of managing type 1 diabetes to her coaching approach.
Tracey Chuck
Senior Trainer
Award-nominated trainer with expertise in confidence-building through fitness. Holds multiple specialisms including Olympic lifting and Zumba instruction, focusing on creating enjoyable workout experiences that improve both physical health and self-esteem for diverse client groups.
Rebecca Hamilton
Sports Therapist
BSc Sports Therapy graduate with 11 years' clinical experience, specialising in post-injury rehabilitation and sports-specific recovery. Provides evidence-based treatment combining manual therapy, acupuncture, and tailored exercise programmes to help clients return to optimal physical function and performance levels.
Questions
What membership options are available?
We offer flexible membership plans including monthly rolling contracts, student discounts, and family packages. All memberships include unlimited gym access, class participation, and exclusive app content.
Can non-members use any facilities?
Yes, we welcome non-members for InBody scans, standalone personal training sessions, and our 30-day transformation challenge. The coffee bar and sunbed facilities are also accessible to visitors.
How does the 30-day transformation work?
This structured programme includes three InBody scans, customised nutrition plans, weekly training sessions, and ongoing support through our private Facebook group and dedicated app resources to ensure measurable results.
What special equipment do you have?
Our gym features Primal Strength machines, Myzone heart rate monitoring, InBody 770 scanners, and outdoor training equipment including battle ropes and tyre flips for functional fitness development.
Are there childcare facilities?
While we don't have onsite childcare, our family-friendly environment welcomes accompanied children in designated areas during specific hours, with staff trained in child safeguarding protocols.
Do you offer virtual workout options?
Yes, our members have access to online classes and the Bfit app containing workout plans, nutrition guides, and progress tracking tools to support home-based training between gym sessions.
Reviews (5)
Graham Harris
Jun 21, 2021
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Haven't been in a gym for years but the staff are brilliant and I've got a good plan to go forward. Will look forward to visiting again
Andy Sandvig
Aug 08, 2020
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Superb set up with state of the art training and equipment, everything is clean and kept on top of to keep clean, could not ask for more..
Chris Myburgh
Dec 04, 2019
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This is by far one of the best gyms out there, if not the best. The staff are kind and professional and will go the extra mile for you to achieve your goal. The equipment is only the best. I highly recommend BFit.
Stephanie Chilvers
Nov 13, 2019
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Relaxed and friendly gym with lots of space and a nice range of equipment - including some I haven't seen anywhere else. Recently tried out a boogie bounce class led by Kelly, which was really fun and a great workout. Sadly I don't live nearby but I'll definitely be back again whenever visiting :)
Sally Crowe
Jun 14, 2019
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Friendly helpful and knowledgeable staff, loads of equipment, sunbed and sauna, even a beautician and sports therapist, classes at all times of day...no excuse not to get fit - try it !
