Business Details
16 Years
experience
Your Trusted Partner for Fitness & Sports Therapy Solutions
Established in 2010, Good Condition has become Lincoln's premier private personal training and sports massage therapy centre. Our mission is to provide a professional environment where clients can focus on health and fitness goals through tailored programmes. With two personal training studios and dedicated treatment rooms, we offer privacy and convenience for clients seeking weight management, injury rehabilitation, or stress reduction. Our team of certified trainers and therapists conducts comprehensive assessments including body composition analysis, cardiovascular tests, and strength evaluations. We prioritise client well-being through post-care advice, adjustable room environments, and flexible booking systems.Our services cater to both sports-related and non-sports-related soft tissue injuries, combining technical expertise with motivational support. As a locally-owned business, we maintain strong community ties while continuously improving our facilities and methodologies. Our approach integrates TRX suspension training, RIP training, and small group sessions alongside traditional personal training. Clients benefit from our no-obligation consultations and structured packages designed to make fitness accessible and sustainable. We measure success through client progress stories, including significant weight loss achievements and improved quality of life metrics.
Services
TRX Training
RIP Training
Sports Massage Therapy
Weight Loss
Small Group Training
Details
- Year established: 2010
Highlights and features
- Experienced team with over 10 years' specialisation in fitness and remedial therapy
- Comprehensive body composition analysis using professional-grade equipment
- Private training studios with flexible scheduling options
- Proven track record helping clients achieve 6-stone average weight loss
- Holistic approach combining physical training with postural and stress management
What people say
Highly skilled trainers
Motivational support
Significant weight loss
Improved physical condition
Supportive atmosphere
Services
TRX Training
TRX Suspension Training utilises bodyweight exercises to improve strength, balance, and flexibility. This adaptable system suits all fitness levels through adjustable resistance levels. Clients develop core stability while building functional strength for daily activities.
Sports Massage Therapy
Specialised soft tissue treatment addresses both sports-related and general musculoskeletal issues. Techniques reduce muscle tension, improve circulation, and accelerate recovery from injuries. Sessions include postural analysis and self-care advice for sustained benefits.
Weight Loss
Comprehensive weight management combines structured exercise programmes with nutritional guidance. Regular body composition assessments track progress in fat reduction and muscle gain. Clients receive ongoing motivation and habit-building strategies for lasting results.
Personal Training
Tailored fitness programmes adapt to individual goals and physical capabilities. Sessions incorporate strength training, cardiovascular conditioning, and flexibility work. Trainers provide technical instruction and ongoing performance feedback to ensure safe progression.
RIP Training
Resistance Isolation Performance system targets specific muscle groups for strength development. This equipment-based training improves muscular endurance and joint stability. Programmes are customised to address individual biomechanical needs and fitness objectives.
People
Tristan Lowe
Founder
With over 25 years' experience in customer service and sports participation, Tristan established Good Condition in 2010 after completing specialist training in personal fitness and sports massage therapy. He combines business expertise with practical knowledge to lead the team.
Questions
What services does Good Condition offer?
We provide personal training, TRX suspension training, RIP resistance training, sports massage therapy, and small group training sessions tailored to individual fitness goals.
Do you offer free consultations?
Yes, we provide no-obligation consultations including comprehensive body composition analysis and fitness assessments in our private treatment room.
What areas do you serve?
Based in Lincoln at Allenby Business Village, we serve clients across Lincolnshire with convenient access for local professionals and residents.
What are your operating hours?
We operate Monday-Friday 8am-8pm, Saturday 8am-12pm, and are closed on Sundays for personal training and massage therapy appointments.
Reviews (6)
Alex Mcleod
Jul 10, 2020
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Positive:Professionalism
Very knowledgable staff who provide quality sports recovery therapy. My regular sessions are helping me to perform better and limit my injuries!
Very knowledgable staff who provide quality sports recovery therapy. My regular sessions are helping me to perform better and limit my injuries!
Brandon Dobson
Sep 24, 2019
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Was given great advice on how to recover from a shoulder injury and how to bring it back to strength. Would definitely go again!
Matt Chinn
Aug 07, 2019
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5* from start to finish. Had a great experience today with the guys from good condition. I went for a pre event sports massage and they went out of their way to be accommodating, friendly and professional. They are a credit to the industry and thanks for getting me race ready! Really cant thank them enough
Connie Dipchan
Jan 06, 2019
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Such a great experience! Friendly and knowledgeable staff - I had a sports massage from Nicola who did an amazing job at working out the knots in my shoulders and back. Very reasonable price for an excellent service, would definitely recommend Good Condition Lincoln.
Omar Rizeq
Nov 04, 2018
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I have used Good Condition for Sports Massage Therapy, for over a year on a few occasions now. The Sports Therapist I used was called Luke, he is very professional, polite & knowledgeable in sports & physio of the body/muscles. His treatment is extremely effective; literally feel like a new person when leaving after his treatment. He can pin point problem areas & resolve them & gives good advice on exercises, stretches etc I would highly recommend him & in general the service I have received when attending Good Condition is of a very high & personal level.
Rachel Crow
Sep 27, 2018
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Myself and my now husband started training here in March 2018 for our wedding in September 2018 . I have tried many gyms in the past but nothing really worked or motivated me so we decided to join good condition and it was the best decision! Tristan and Sam are super professional with at same time being really friendly and make you feel at ease and the workouts really are trailored to your goals. I can honestly say I felt amazing at my wedding and its honestly 100% because of these guys . The group classes in an evening are nothing like Ive done before so relaxed and everybody is so friendly
