Business Details
26 Years
experience
Expert Pilates & Rehabilitation Services in Taunton
Established in 2000 by Karen Pearce, a former professional ballet dancer, our studio specialises in rehabilitation through Pilates. We utilise advanced equipment to deliver tailored programmes addressing posture-related pain and neurological conditions such as Parkinsons and MS. With over 25 years of experience, we combine expertise in physiotherapy and Pilates to provide individualised sessions, ensuring precise technique mastery for optimal results.Our team of certified instructors, trained through our globally recognised teacher training course, supports clients in achieving enhanced core stability, flexibility, and posture. Collaborating with healthcare professionals, we offer 75-minute rehabilitation sessions and cater to diverse needs, from post-surgical recovery to sports performance enhancement.
Services
Reformer Pilates
Pilates Rehabilitation
Teacher Training
Neurological Condition Support
Osteoporosis Exercises
Scoliosis Treatment
Seated Exercises
Back Pain Relief
Theraband Sessions
Parkinsons Movement Classes
Details
- Year established: 2000
Highlights and features
- We have over 25 years of experience in rehabilitation Pilates.
- Our instructors are certified through a globally recognised training programme.
- We utilise specialist equipment for tailored rehabilitation programmes.
- Collaboration with healthcare professionals ensures client-specific care.
- Sessions are designed to improve core stability, flexibility, and posture.
Services
Reformer Pilates
Reformer Pilates utilises specialised machines with springs and ropes to enhance core stability, flexibility, and posture. Sessions are tailored to individual abilities, from rehabilitation to sports performance. Our instructors ensure precise technique for optimal results.
Pilates Rehabilitation
Collaborating with healthcare professionals, we design rehabilitation programmes for posture-related pain and neurological conditions. Using equipment like reformers and Cadillac, sessions focus on muscle balance and recovery from surgery or injury.
Teacher Training
Our globally recognised teacher training course, affiliated with Alan Herdman, equips instructors with advanced skills. The programme covers equipment use, rehabilitation techniques, and client-specific programme design.
Neurological Condition Support
Tailored sessions address conditions like Parkinsons and MS, focusing on mobility, balance, and muscle control. Exercises are adapted to individual needs, promoting functional improvement and quality of life.
Osteoporosis Exercises
Specialised mat and standing exercises enhance bone density and reduce fracture risk. Programmes are designed to improve posture and strength safely for individuals with osteoporosis.
People
Karen Pearce
Founder & Lead Instructor
Karen founded the studio in 2000 after a career as a professional ballet dancer. She trained with Alan Herdman, bringing expertise in rehabilitation Pilates and a focus on precise technique mastery.
Heidi Meyrick
Senior Instructor
Heidi is a certified Pilates instructor with extensive experience in rehabilitation programmes. She specialises in adapting sessions for neurological conditions and post-surgical recovery.
Nikki Row
Instructor
Nikki delivers tailored Pilates sessions, focusing on core stability and posture improvement. She is trained in using equipment for diverse client needs, from beginners to athletes.
Katy Riches
Instructor
Katy specialises in osteoporosis and scoliosis programmes. Her sessions combine mat and equipment-based exercises to enhance mobility and strength safely for clients with specific needs.
Lahra Bartholomew
Instructor
Lahra provides expert guidance in reformer Pilates and rehabilitation. She collaborates with physiotherapists to design programmes that address chronic pain and improve functional movement.
Questions
What is Pilates?
Pilates is an exercise regime promoting posture, flexibility, and controlled breathing. It tones muscles through subtle, non-aerobic exercises suitable for all ages and abilities.
Do you offer rehabilitation sessions?
Yes, we collaborate with healthcare professionals to provide tailored rehabilitation using Pilates equipment for posture, post-surgery recovery, and neurological conditions.
Are there classes for neurological conditions?
Yes, we offer Parkinson’s movement classes and programmes for MS, focusing on mobility, balance, and muscle control adapted to individual needs.
Do you provide teacher training?
Yes, our globally recognised teacher training course, affiliated with Alan Herdman, equips instructors with advanced Pilates and rehabilitation techniques.
What equipment do you use?
We use reformers, Trapeze Tables, Core Align, Ladder Barrels, and Combo Chairs. These tools enhance flexibility, strength, and balance beyond mat work.
Reviews (1)
Susan Johnson
Apr 20, 2021
Report
Fabulous airy studio, fantastic equipment and properly trained, knowledgeable & caring staff, loved every minute!
