Business Details
8 Years
experience
Integrated Health & Wellness Services in Somerton & Wells
Founded in 2018, 4U Pilates & Wellbeing offers an integrated health model designed to address the interconnected nature of physical, mental, and emotional wellbeing. Our approach combines Pilates, functional kinesiology, restorative massage, and health coaching to help clients regain control of their health. With studios in Somerton and Wells, we provide tailored programmes that address individual needs, from rehabilitation to elite physical performance. Our founder, Zoisa Holder, brings over two decades of experience in education, fitness, and health to deliver sessions that promote agility, energy, and independence. We utilise evidence-based techniques such as the MELT Method to rehydrate connective tissue and improve mobility.Our services cater to clients aged 3 to 93+, including those with chronic conditions or post-operative needs. The business also offers online resources and courses to support self-care and long-term health management. All services are grounded in a holistic understanding of the body's structural, chemical, and emotional systems. We prioritise client education to foster self-awareness and proactive health management. Our commitment to quality is reflected in testimonials highlighting significant improvements in pain relief and posture.
Services
Pilates Classes
Restorative Massage
MELT Method
Functional Kinesiology
Health Coaching
Online Courses
Wellness Studio
Initial Assessment
Movement Therapy
Connective Tissue Treatment
Details
- Year established: 2018
Highlights and features
- We offer tailored health programmes combining Pilates, kinesiology, and massage.
- Our founder has 25+ years of experience in fitness and health education.
- We address structural, chemical, and emotional factors for holistic wellbeing.
- We provide online and in-person sessions for accessibility and flexibility.
- We focus on client education to promote long-term self-care and independence.
What people say
Back is now so much better
Posture greatly improved
MELT Method effective
Tailored sessions
Knowledgeable instructor
Services
Pilates Classes
Our Pilates classes use reformer equipment and mat work to enhance strength, flexibility, and posture. Designed for all fitness levels, sessions focus on core stability and controlled movements. Clients benefit from improved balance and reduced injury risk through tailored exercises.
Restorative Massage
Restorative massage targets muscle tension and promotes recovery through deep tissue techniques. Sessions address chronic pain, improve circulation, and aid postural alignment. Ideal for clients recovering from injury or seeking stress relief, this service supports overall physical wellbeing.
Functional Kinesiology
Functional kinesiology identifies bodily imbalances using muscle testing to guide treatment. This approach integrates nutritional science and emotional factors to restore health. Clients receive personalised plans addressing physical, mental, and biochemical needs for long-term wellness.
MELT Method
The MELT Method rehydrates connective tissue using specialised balls and rollers to improve mobility. This self-treatment reduces chronic pain and enhances fluid flow throughout the body. Regular practice supports joint health and optimises the nervous system's function.
Health Coaching
Health coaching provides 121 support for clients addressing lifestyle, nutrition, or emotional challenges. Sessions focus on goal-setting and education to empower self-care. This service integrates with physical therapies to create sustainable health improvements.
People
Zoisa Holder
Founder & Lead Practitioner
Zoisa Holder founded 4U Pilates & Wellbeing in 2018 after a 25-year career in education and health. Qualified in kinesiology, massage, and integrated medicine, she specialises in holistic rehabilitation. Her approach combines Pilates, MELT Method, and coaching to address chronic pain and mobility issues. Zoisa has worked with clients aged 3 to 93+ and holds a Post Graduate Masters Diploma in Integrated Medicine.
Questions
What services does 4U Pilates & Wellbeing offer?
We provide Pilates classes, restorative massage, functional kinesiology, MELT Method sessions, and health coaching. All services are tailored to individual needs.
How does the integrated health approach work?
Our approach addresses structural, chemical, and emotional factors to identify root causes of pain or imbalance. Treatments combine physical therapy, nutrition, and mental wellbeing strategies.
Are services available online?
Yes, we offer online Pilates classes, MELT Method sessions, and health coaching via Zoom for remote access to our programmes.
What happens during an initial assessment?
The 30-minute assessment reviews your health history, posture, and goals. Using kinesiology techniques, we create a personalised plan combining exercise and treatments.
Do you cater to post-operative rehabilitation?
Yes, our services support rehabilitation after injuries or surgeries, focusing on restoring mobility, strength, and confidence through tailored programmes.
What is the MELT Method?
The MELT Method uses soft tools to rehydrate connective tissue, reducing chronic pain and improving mobility. It enhances nervous system function and joint health through self-treatment techniques.
Reviews (4)
Ian Nicholas
Jun 09, 2021
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Promotes scams such as Applied kinesiology wellness coaches and detox pushers such as Balanced Wellness.
Kelly Logan
Mar 19, 2021
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I consider myself a fairly fit person. I ride every day and have ridden for over 30 years. Naturally that means I have had my fair share of tumbles, bumps and knocks over the years, and so my back can often be painful and my calf muscles had pretty much decided that I was never going to touch my toes again.
However, I was in such a bad way with my back that I couldn't sleep and the muscle pain was agony. I was really lucky that Zoisa is in a position to treat at the moment under certain circumstances - like these. Thank God! And I was absolutely mind blown when after just ONE Kinesiology/Massage
However, I was in such a bad way with my back that I couldn't sleep and the muscle pain was agony. I was really lucky that Zoisa is in a position to treat at the moment under certain circumstances - like these. Thank God! And I was absolutely mind blown when after just ONE Kinesiology/Massage
David & Julie Gray
Feb 23, 2021
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Always so professional and yet so friendly and a mindful of knowledge. Highly recommend. I have FM and have been supported and guided. My pain and daily life has much improved. 5 star 100% amazing
Jean Rankin
Aug 30, 2020
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Zoisa is a fantastic teacher, tailoring classes to folks' ability and needs. The studio is squeaky clean and well equipped and I walk out of sessions feeling happy, strong and tall! Highly recommend!
