Business Details
Personal Training & Online Fitness Programs in Taunton
Applebees Fitness is dedicated to enhancing personal health and well-being through motivating, tailored fitness sessions designed to deliver measurable results. Our approach prioritises individual needs, offering adaptable training plans that align with personal goals while fostering a supportive, inclusive community. With expertise in one-to-one personal training and online courses, we focus on creating sustainable lifestyle changes through structured programs that integrate mindset development and dietary guidance.Our team combines professional knowledge with a client-centred philosophy, ensuring sessions remain engaging and accessible whether delivered at home or in-studio. We are committed to removing financial barriers by offering flexible payment plans, enabling broader access to quality fitness support.
Services
Personal Training
Online Corrective Exercise
Health MOT
Pre-natal Courses
Post-natal Courses
Home Training
Studio Training
Diet Guidance
Mindset Coaching
Fitness Assessments
Highlights and features
- We offer personalized training plans tailored to individual goals.
- Our expert instructors adapt sessions to your comfort and needs.
- We provide both home and studio training options for flexibility.
- Our programs focus on long-term health and fitness changes.
- Payment plans available to ensure accessibility for all clients.
What people say
Gained confidence
Big smile
Feel 10 years younger
Best PT experience
Approachable instructors
Services
Personal Training
Our one-to-one personal training sessions are tailored to individual fitness levels and goals. We create adaptable workout plans that evolve with your progress, ensuring sustained motivation and measurable results. Sessions can be conducted at home or in our studio, offering flexibility to suit your lifestyle.
Health MOT
The Health MOT provides a comprehensive evaluation of your physical condition, including blood pressure, body composition, and mobility tests. This assessment helps identify areas for improvement and forms the basis of a personalized fitness program. Results are reviewed alongside your personal goals to create a targeted action plan.
Online Corrective Exercise
These online courses address muscular imbalances and postural issues through targeted exercises and stretches. Designed for individuals recovering from physiotherapy or managing chronic pain, the program includes guided sessions to improve strength and mobility. A Health MOT is recommended to tailor the course to your specific needs.
Pre-natal Courses
Online pre-natal programs focus on maintaining strength and wellness during pregnancy, enhancing maternal health, and preparing for childbirth. Exercises are adapted to accommodate changing needs, promoting comfort and vitality throughout pregnancy. Sessions integrate breathing techniques and gentle movements for optimal well-being.
Post-natal Courses
Post-natal courses aid recovery after childbirth, targeting common weaknesses in the pelvic floor, back, and shoulders. The program incorporates practical exercises that fit into daily routines, supporting physical restoration and confidence. Tailored modifications ensure safe progression for new mothers.
Questions
What services does Applebees Fitness offer?
We provide one-to-one personal training, online fitness courses, Health MOT assessments, and pre/post-natal programs tailored to individual needs.
Can I train at home or do I need to visit a studio?
Sessions are available both at home or in our studio, offering flexibility to suit your preferences and schedule.
Are payment plans available for your services?
Yes, we offer payment plans on request to ensure our fitness programs are accessible to all clients.
How are training plans tailored to individual goals?
We conduct initial assessments and regular reviews to create adaptable programs that align with your progress and evolving objectives.
Do you offer online fitness programs?
Yes, we provide online corrective exercise, pre-natal, and post-natal courses accessible from any location.
What is the Health MOT assessment?
The Health MOT evaluates your physical condition through blood pressure, body composition, and mobility tests to inform a personalized fitness plan.
Videos
Reviews (6)
Lauren Scrivens
Oct 05, 2021
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Positive:Communication,Professionalism,Quality
Really enjoy the class based workouts. Everyone is very friendly and welcoming.
Really enjoy the class based workouts. Everyone is very friendly and welcoming.
Sophie & Sam Lawrence
Jul 06, 2021
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I attended the post natal workout course and loved it so much I signed up three times in a row. The class is a brilliant way to re-gain physical and mental health postnatally while making new mum friends.
Harriet is a great PT, she made sure I was working out at the right level for me, concentrating on building up my strength gradually after having a baby. Me and the other girls in the group have lots of fun during the class, there is no pressure in terms of level of fitness. Its also lovely watching the babies interacting with each other and hopefully start to build a friendship. I highly
Harriet is a great PT, she made sure I was working out at the right level for me, concentrating on building up my strength gradually after having a baby. Me and the other girls in the group have lots of fun during the class, there is no pressure in terms of level of fitness. Its also lovely watching the babies interacting with each other and hopefully start to build a friendship. I highly
Claudia Dumitrescu
Apr 16, 2021
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Positive:Communication,Professionalism,Quality
Ive been going to postnatal class for 7 months and I am not thinking of stopping this soon. I love the class and also I appreciated that they managed to continue the class on zoom during lockdown. I cant recommend enough.
Ive been going to postnatal class for 7 months and I am not thinking of stopping this soon. I love the class and also I appreciated that they managed to continue the class on zoom during lockdown. I cant recommend enough.
Ollie Grainger
Apr 01, 2021
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Positive:Quality
Great gym and PT! Been going for 6 months now and theyre a great team and fab classes!
Great gym and PT! Been going for 6 months now and theyre a great team and fab classes!
Stephanie Hill
Jan 02, 2021
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Love Applebees fitness so much. Such a great range of classes to choose from. I ways feel challenged and supported. It is unlike other gyms as it is more like a supportive family community that encourage and support each other no matter where you are in your fitness journey. I loved the post natal classes with Harriet, my favourite class is always kettlebells and feel stronger than ever. To work harder I joined the group pt classes which I find really help motivate me and I love the smaller group team. All the team members are highly motivating, kind and supportive. I can't recommend applebees
Rebecca Oatley
Nov 21, 2020
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Positive:Professionalism
I have been personal training with Ben for many years. As a triathlete he helps me to stay strong, fit and flexible so that I can race injury free. Training is always varied and fun. He is knowledgeable, friendly and professional.
I have been personal training with Ben for many years. As a triathlete he helps me to stay strong, fit and flexible so that I can race injury free. Training is always varied and fun. He is knowledgeable, friendly and professional.
