Business Details
7 Years
experience
Your Trusted Personal Training Partner in Petworth
Established in 2019, StrengthAbility Personal Training provides tailored fitness solutions in a welcoming gym environment near Petworth. Our Level 4 qualified trainers specialise in strength development, weight management, and injury rehabilitation, utilising cutting-edge equipment and evidence-based methodologies. With over a decade of collective experience, our team creates personalised programmes aligned with individual goals, whether clients seek improved mobility, sports performance enhancement, or post-injury recovery.The facility accommodates all fitness levels through one-to-one sessions and small group training, incorporating advanced InBody composition analysis for measurable progress tracking. Our commitment to client-centric service ensures private, focused training spaces with flexible scheduling options. Recognised for excellence in local fitness provision, we serve communities across Sussex and Surrey with professional expertise in biomechanical assessment and nutritional guidance.
Services
Personal Training
Group Sessions
Injury Rehabilitation
InBody Scans
Fitness Assessments
Details
- Year established: 2019
Highlights and features
- We offer Level 4 qualified personal trainers with specialist injury rehabilitation expertise
- Our gym features state-of-the-art equipment for comprehensive strength and conditioning
- We provide InBody composition analysis for precise fitness progress tracking
- Our trainers hold advanced qualifications in sports massage and biomechanical assessment
- We deliver tailored programmes combining fitness training with nutritional guidance
What people say
Personal service tailored to needs
Expert injury rehabilitation support
Excellent equipment standard
Safe private training environment
Results-driven approach
Services
Personal Training
Tailored fitness programmes designed for individual goals, combining strength training, mobility work, and nutritional guidance. Our Level 4 qualified trainers create progressive plans for weight management, injury recovery, and performance enhancement. Sessions utilise advanced gym equipment and InBody composition analysis to track measurable improvements in strength, flexibility, and overall health metrics.
Injury Rehabilitation
Specialist post-injury training programmes incorporating biomechanical assessment and sports massage therapy. Our trainers with advanced rehabilitation qualifications develop progressive recovery plans using strength training and mobility work. Clients benefit from equipment-assisted therapy and posture analysis to restore function and prevent future injuries, with measurable progress tracking through regular assessments.
InBody Composition
Non-invasive body composition analysis using InBody scanning technology to measure muscle mass, body fat percentage, and hydration levels. This scientific assessment provides detailed metrics for tracking fitness progress and informing personalised training programmes. Results integrate with mobile apps for ongoing monitoring of protein levels, mineral content, and body water distribution to optimise training outcomes.
Group Training
2:1 training format combining personal instruction with partner workouts for motivation and accountability. Sessions focus on strength development, flexibility improvement, and functional movement patterns through structured programmes. The shared environment maintains individual attention while offering social interaction benefits, with equipment and space designed for optimal partner training dynamics.
Fitness Assessments
Comprehensive fitness evaluations including posture analysis, mobility testing, and goal-setting discussions. These no-obligation assessments determine current fitness levels and injury history to create targeted training plans. Using biomechanical assessment tools and InBody scanning, we establish baseline metrics for tracking progress towards specific objectives like weight loss, strength gains, or improved sports performance.
People
Ben Wonnacott
Founder & Head Trainer
Level 4 qualified personal trainer with 13 years' experience specialising in strength training, injury rehabilitation, and biomechanical assessment. Holds advanced certifications in sports massage, TRX suspension training, and kettlebell instruction. Created StrengthAbility gym in 2019 to provide tailored fitness solutions using evidence-based methodologies.
Questions
What personal training services do you offer near Petworth?
We provide tailored one-to-one training, 2:1 partner sessions, and injury rehabilitation programmes using advanced gym equipment and InBody composition analysis for measurable results.
Do you cater for all fitness levels?
Yes, our Petworth gym welcomes clients of all abilities from complete beginners to experienced athletes, with programmes adapted to individual capabilities and goals.
What qualifications do your trainers hold?
Our head trainer holds Level 4 personal training qualifications, sports massage certification, and specialist accreditations in TRX suspension training and kettlebell instruction.
Can you help with injury recovery?
Yes, we specialise in post-injury rehabilitation using biomechanical assessment and progressive strength training to restore function and prevent re-injury, with proven success in knee injury recovery cases.
What areas do you serve?
Based in Petworth, we serve clients from Midhurst, Haslemere, Fernhurst, Lurgashall, and surrounding Sussex and Surrey areas with convenient access to our modern gym facility.
How do I book a session?
Contact us via phone or email to arrange your free initial assessment, then schedule sessions at convenient times using our online booking system for guaranteed trainer availability.
Reviews (1)
Rebecca Murphy
Oct 31, 2020
Report
Positive:Communication,Professionalism,Quality
Brilliant personal training gym with the best equipment. Ben is a fantastic trainer specialising in injury rehab. Its so nice to have the whole gym to yourself knowing its safe and private to train in. Highly recommended
Brilliant personal training gym with the best equipment. Ben is a fantastic trainer specialising in injury rehab. Its so nice to have the whole gym to yourself knowing its safe and private to train in. Highly recommended
