Business Details
Personal Training in Shrewsbury
Established by Ross, a dedicated personal trainer with a decade of experience, we specialise in delivering tailored fitness solutions that prioritise health, strength, and well-being. Our expertise spans weight loss, muscle hypertrophy, strength training, and pain management, including lower back pain and injury rehabilitation. We utilise evidence-based practices, integrating advanced nutritional guidance and customised training plans through accessible digital platforms.Our mission is to empower individuals across Shropshire to achieve their fitness goals while fostering a positive, enjoyable approach to exercise. With qualifications in GP exercise referral and specialist certifications in obesity, diabetes, and back pain management, we combine technical knowledge with practical, client-centred support. Our services cater to diverse needs, from one-on-one sessions to group training, ensuring flexibility and accessibility for all clients.
Services
Personal Training
Online Fitness Plans
Pain Management
Nutrition Guidance
Injury Rehabilitation
Group Sessions
Mountain Bike Training
Home Workout Programmes
Strength Building
Weight Loss Coaching
Highlights and features
- We offer 10 years of experience in tailored fitness coaching
- Our programmes integrate GP-recommended exercise interventions
- Specialist expertise in back pain management and rehabilitation
- Customised digital platforms for workout and nutrition tracking
- Proven results in weight loss, strength building, and injury recovery
What people say
Tangible results
Highly recommend
Pain free 90%
Increased confidence
Expert knowledge
Services
Personal Training
Customised fitness programmes designed for individual goals, delivered through in-person sessions at Love2Live, Shrewsbury. Combines strength training, mobility work, and nutritional guidance to achieve weight loss, muscle gain, or pain management objectives. Sessions adapt to client progress and lifestyle requirements.
Online Fitness Plans
Accessible workout programmes via smartphone or computer, featuring instructional videos and progress tracking. Includes 12-week mountain bike training, home gym plans, and mobility manuals. Tailored to beginner-intermediate riders with equipment recommendations and recovery support.
Pain Management
Specialist programmes addressing chronic back pain and post-injury recovery. Utilises functional movement patterns and strength-building exercises to improve mobility. Integrates GP-referred exercise interventions for conditions like diabetes and obesity with ongoing client support.
Nutrition Guidance
Personalised nutritional advice included with all training packages. Offers recipe packs (high-protein, vegan, plant-based) and cycle-specific dietary planning. Focuses on sustainable eating habits aligned with fitness goals and medical requirements.
Group Sessions
Cost-effective training for up to five participants, maintaining individualised programme elements. Combines group motivation with customised workout plans. Available in block sessions of 5 or 10 meetings with discounted pricing.
People
Ross
Personal Trainer
Level 4 qualified in obesity, diabetes, and back pain management, Ross brings a decade of experience in personal training. Specialises in functional fitness and rehabilitation, combining technical expertise with motivational coaching to deliver measurable client outcomes.
Questions
What specialisations does FocusFitnessrc offer?
We specialise in weight loss, strength training, lower back pain management, injury rehabilitation, and mountain bike-specific fitness programmes.
Do you offer online training options?
Yes, we provide downloadable workout plans and app-based training accessible from any device with video tutorials and 24/7 support.
What payment plans are available?
Options include single sessions, block bookings, and monthly subscriptions with discounted rates for long-term commitments.
Can I get nutritional guidance?
All training packages include nutritional advice with recipe packs and dietary planning tailored to individual goals.
Do you work with clients having chronic conditions?
Yes, we have specialist qualifications in GP-referred exercise interventions for diabetes, obesity, and chronic pain management.
Are group sessions available?
We offer group training for up to five people with customised programmes at discounted rates compared to individual sessions.
Reviews (4)
Jade Llewellyn
Sep 29, 2021
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Following two separate injuries from mountain biking, I made the decision to build up my strength and mobility for recovery, general health/fitness and future injury prevention. Im now a number of weeks into my training with Ross and the sessions have been varied, enjoyable and Im already noticing a difference. As well as the sessions being a great workout, they are also educational and I have confidence Im being taught to do the exercises correctly. Ross prepares for the sessions thoroughly and he is also flexible to adapt them at the time based on his observations and any feedback given
Siobhan Hughes
Aug 21, 2020
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Ross has worked a miracle, in turning me from a PE refuser at school, to someone who exercises regularly and enjoys it. His non-judgemental and friendly approach has encouraged me to take control of my calorie in-take and realise the health benefits of exercise. I have lost a steady 1lb a week since training with Ross, being more toned and fit than previous times when I have lost weight. I cant recommend Ross enough!
Rosalie Newcombe
Aug 07, 2020
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Ive been working with Ross since the start of this year and Im currently 6 weeks into his at home advanced training plan. After being a keen gym goer for the last year and avid MTB rider for the past 3 I made the decision to start training at home back in January. Ross has helped massively with plans and tips all based around a sport I love. One of the best changes I made was following his pre ride stretches which makes a noticeable difference, I now always start a ride fresh and limber instead of stiff and sluggish! The strength Ive built up in my arms and legs is also very noticeable
Lesley Wood
Jul 17, 2020
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Ross has helped me find my love for exercise again after having two children and not having the time or energy to continue with my usual fitness routine. He has been able to find a balance between getting me to progress whilst looking after old injuries and physical health issues. His in-depth knowledge about physiology and biomechanics has been utilised to develop a really person centred training regime. Ross has also been available outside of sessions to support me with nutritional advice and to help keep me focussed and motivated. I really cannot recommend him highly enough.
