Business Details
9 Years
experience
Expert Cognitive Analytical Therapy Services
Stephen Taylor Psychotherapy has been providing specialist mental health support since 2017, combining over 29 years of NHS clinical experience with advanced psychotherapeutic training. Our approach centers on Cognitive Analytical Therapy (CAT), helping clients develop self-compassion and transform negative thought patterns through structured 16-session programs or longer-term therapeutic relationships. We serve diverse clients including parents, professionals, and individuals with complex mental health needs, offering evidence-based interventions for anxiety, depression, trauma, and relationship difficulties.Our practice integrates psychiatric assessment expertise with workplace mental health training, maintaining strict professional boundaries while fostering human connection. We prioritise collaborative care, empowering clients to achieve sustainable wellbeing through tailored therapeutic strategies and psychodynamic relationship-building.
Services
Cognitive Analytical Therapy
Trauma Recovery
Anxiety Management
Depression Treatment
Relationship Counselling
Workplace Mental Health Training
Details
- Year established: 2017
Highlights and features
- 29 years' NHS mental health experience combined with CAT specialism
- Proven 16-session structured therapy programs for measurable outcomes
- Specialist training in perinatal psychiatry and trauma-focused CBT
- Flexible approach integrating CAT with psychodynamic and mindfulness techniques
- Established track record helping clients achieve sustainable wellbeing improvements
Associations and certifications
- Cognitive Analytic Therapy (CAT) Practitioner
- Senior Clinical Nurse Specialist (Psychological Medicine)
What people say
Life-changing results
Compassionate approach
Professional expertise
Sustainable wellbeing
Transformative experience
Services
Cognitive Analytical Therapy
Specialist Cognitive Analytical Therapy helps clients identify and change negative thought patterns through structured 16-session programs. This evidence-based approach combines psychotherapy with practical tools for managing anxiety, depression and relationship difficulties. Our CAT practitioners help clients develop self-compassion and sustainable coping strategies.
Trauma Recovery
Specialist trauma-focused interventions address PTSD and complex trauma through integrative approaches. Combining CAT techniques with trauma-informed care, we help clients process distressing experiences and develop grounding strategies. Our therapists create safe therapeutic spaces for rebuilding emotional resilience and restoring daily functioning.
Anxiety Management
Comprehensive anxiety treatment programs utilise cognitive restructuring and mindfulness techniques to reduce symptoms. We help clients understand anxiety triggers and develop personalised coping strategies. Our approach combines clinical expertise with compassionate support to restore confidence and daily functioning.
People
Stephen Taylor
Senior Psychotherapist
Qualified Cognitive Analytical Therapist with 29 years' NHS experience. Specialises in trauma recovery and CAT therapy. Holds advanced training in perinatal psychiatry and EMDR. Focuses on compassionate, client-centred care.
Questions
What therapeutic approaches do you use?
We specialise in Cognitive Analytical Therapy (CAT) combined with trauma-informed techniques and mindfulness strategies.
How long does therapy typically last?
Standard programs run for 16 sessions, though longer-term support is available based on individual needs.
Do you accept self-referrals?
Yes, most clients self-refer though we also accept referrals from GPs and mental health professionals.
What mental health issues do you treat?
We specialise in anxiety, depression, trauma, relationship difficulties, and perinatal mental health concerns.
Are sessions available outside standard hours?
We offer evening appointments until 21:00 to accommodate working professionals' schedules.
