Business Details
23 Years
experience
Your Trusted Therapy Partner in London
At Achieving Balance, we pride ourselves on delivering a flexible and client-centred approach to therapy. Since 2003, we have provided Cognitive Behavioural Therapy (CBT), counselling, psychotherapy, and hypnotherapy to individuals, couples, and families across diverse backgrounds and age groups. Our practice is built on a foundation of professionalism, empathy, and practicality, ensuring clients receive tailored support for issues such as anxiety, depression, stress, and addiction. We prioritise creating a safe, non-judgmental environment where clients can explore their challenges and develop sustainable solutions. With a focus on mental wellness, we aim to empower clients to reclaim control over their lives and foster healthier relationships. Our services are accessible in central London, with appointments designed to accommodate busy schedules.We are committed to transparency, ethical practice, and continuous professional development, evidenced by our accreditation with leading organisations such as BACP and BABCP. Clients benefit from our integrated therapeutic techniques, including Neuro-Linguistic Programming (NLP) and Rational Emotive Behaviour Therapy (REBT), alongside evidence-based methodologies. Positive testimonials highlight our effectiveness in addressing complex issues like claustrophobia, exam anxiety, and smoking cessation, demonstrating our adaptability to individual needs. At Achieving Balance, we ensure every session is conducted with compassion, expertise, and a dedication to achieving measurable outcomes for long-term well-being.
Services
Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Psychotherapy
Smoking Cessation
Relationship Counselling
Details
- Year established: 2003
Highlights and features
- We have over 20 years of experience in mental health therapy.
- Our therapies are tailored to individual needs using evidence-based techniques.
- We offer flexible appointment times in central London.
- Our practice is accredited by leading professional organisations.
- Clients report measurable improvements in anxiety, depression, and stress.
Associations and certifications
- BACP
- BABCP
- NCH
- CNHC
What people say
Unbelievably relaxed
No desire to smoke
Life-changing impact
Highly recommend
Effective techniques
Services
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) addresses anxiety, depression, and stress by identifying and modifying unhelpful thought patterns. Our experienced therapists guide clients through structured sessions to develop practical coping strategies. Tailored to individual needs, CBT at Achieving Balance focuses on achieving measurable outcomes for long-term mental wellness.
Hypnotherapy
Hypnotherapy utilises guided relaxation and focused attention to access subconscious resources for overcoming habits like smoking or phobias. Sessions incorporate visualisation and suggestion techniques to promote positive change. Clients at Achieving Balance benefit from a compassionate approach that addresses both psychological and physiological triggers.
Relationship Counselling
Relationship Counselling helps couples and families navigate communication challenges, conflict, and emotional disconnection. Sessions foster mutual understanding and collaborative problem-solving in a neutral, supportive environment. Achieving Balances therapists specialise in rebuilding trust and strengthening relational dynamics through integrative therapeutic methods.
Smoking Cessation
Smoking Cessation combines hypnotherapy and CBT to address nicotine addictions psychological and behavioural aspects. A single-session approach targets triggers and reinforces motivation to quit. Clients at Achieving Balance receive ongoing support and resources to maintain long-term abstinence and improved health.
People
Martin Cox
Qualified Therapist and Counsellor
Martin Cox, a fully accredited therapist with over 20 years of experience, specialises in CBT, counselling, and hypnotherapy. He combines professionalism with empathy to support clients facing anxiety, depression, and life challenges. His client-centred approach prioritises practical solutions and measurable outcomes.
Questions
What therapeutic approaches does Achieving Balance use?
We use Cognitive Behavioural Therapy (CBT), hypnotherapy, counselling, and integrative methods tailored to individual needs.
Can therapy help with long-standing phobias?
Yes, our therapists have successfully treated phobias like claustrophobia and dental anxiety using visualisation and hypnotherapy techniques.
Do you offer sessions for couples or families?
Yes, we provide relationship counselling for couples and families to address communication issues and relational challenges.
How many sessions are needed for smoking cessation?
Most clients achieve success in one session, with follow-up support provided as needed.
Are sessions confidential?
Yes, all therapy sessions adhere to strict confidentiality and professional ethical guidelines.
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