Business Details
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Your Trusted Counselling & Wellbeing Partner in Ealing
At on route, we are dedicated to transforming perceptions of counselling and making mental health support accessible to all. Our centre on South Ealing Road offers a holistic approach to wellbeing, integrating emotional and physical therapies tailored to individual needs. With a focus on collaborative care, our UKCP-registered psychotherapist Helena Lewis brings over two decades of experience in addressing issues such as anxiety, depression, trauma, and addiction. We combine evidence-based practices like Cognitive Behavioural Therapy with innovative methods including Integrative Arts Psychotherapy and Cranial Osteopathy.Our mission is to create a supportive community hub where clients can explore challenges in a safe, non-judgmental environment. We prioritise building trust through transparent communication and offer flexible support options, including telephone/skype sessions. Our teams expertise extends to crisis management, trauma recovery, and long-term therapeutic relationships, ensuring clients receive comprehensive care. By bridging mental and physical health, we empower individuals to develop resilience and achieve lasting personal growth.
Services
Counselling
Body Therapy
Workshops
Yoga Classes
Mindfulness
Cranial Osteopathy
Acupuncture
Massage Therapy
Trauma Counselling
Coaching
Highlights and features
- We offer a free 15-minute consultation to match you with the right therapist
- Our team addresses diverse issues including trauma, addiction, and chronic mental health conditions
- Integrative approach combining emotional and physical therapies for holistic healing
- Flexible session formats including telephone/skype options for accessibility
- Founder Helena Lewis brings 20+ years of experience in integrative psychotherapy
Associations and certifications
- UKCP
Services
Counselling
Individual counselling sessions address anxiety, depression, trauma, and relationship issues through evidence-based approaches. Our therapists use Cognitive Behavioural Therapy and Integrative Arts Psychotherapy to help clients develop coping strategies. Sessions provide a safe space for exploring emotions and creating positive life changes.
Body Therapy
Cranial osteopathy and acupuncture treat physical manifestations of stress and emotional trauma. These therapies address neck pain, digestive issues, and hormonal imbalances through gentle manipulation and traditional techniques. Combining mind-body approaches helps clients achieve holistic pain relief and improved physical wellbeing.
Workshops
Wellbeing workshops include yoga, mindfulness, and mental health education programs. These community-focused sessions promote social connection while teaching stress management techniques. Participants develop practical skills for maintaining emotional balance and physical vitality through guided practice and group interaction.
Trauma Counselling
Specialised trauma therapy addresses PTSD symptoms from single-episode or complex trauma experiences. Using EMDR and psychological debriefing techniques, we help process traumatic memories safely. The program focuses on reducing flashbacks, managing anxiety, and developing resilience-building strategies for long-term recovery.
Coaching
Personal development coaching helps clients create vision statements aligned with core values. Our structured life review process identifies obstacles and establishes measurable goals for professional and personal growth. Sessions combine motivational support with practical planning to achieve sustainable lifestyle improvements.
People
Helena Lewis
Psychotherapist & Founder
UKCP-registered psychotherapist with a Masters in Integrative Arts Psychotherapy. Specialises in trauma, addiction, and long-term mental health support. Combines creative therapies with evidence-based practices to address diverse client needs through collaborative care.
Questions
What types of counselling do you offer?
We provide Cognitive Behavioural Therapy, Integrative Arts Psychotherapy, Trauma Counselling, and telephone/skype sessions. Our therapists specialise in anxiety, depression, addiction, and relationship issues.
Do you offer emergency mental health support?
Yes, we provide crisis management for suicidal thoughts and trauma recovery. Our team offers immediate telephone consultations to address urgent mental health concerns with practical support strategies.
What body therapies are available?
We offer cranial osteopathy for musculoskeletal issues, acupuncture for stress-related conditions, and various massage therapies including deep tissue and pregnancy massage to address physical manifestations of emotional stress.
Are there group wellbeing activities?
Yes, we run mindfulness classes, yoga sessions, and mental health workshops. These community-focused programs combine skill development with social connection to enhance overall wellbeing through structured group participation.
Reviews (2)
James Fell
Jan 07, 2021
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One of the best coffees Ive had in Ealing! The lady that served me was really nice and personable, greeting me with a big smile!
Catherine Beazley
May 28, 2018
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Went to my first Mindfulness class yesterday with my partner and it was wonderful. Fantastic teacher! Really calming, down to earth and personable. Ensured we had water whenever needed and that we were comfortable throughout the sesssion. Put us all at ease and clearly skilled at engaging with those that have practised before to those that are exploring it for the first time. My partner and i slept really well last night and i felt my anxiety calm in the session - something i'm very keen to work on. Warm welcome from other staff (plus very helpful, friendly email comms when i had a question). The
