We are super excited to have reopened our studios including lots of new additions to our timetable - WARM YOGA, HOT YOGA - as well as all our previous classes we know and love. Our VIRTUAL STUDIO is up and running with over 70 good quality recorded classes of varying lengths, levels, and styles (Yoga: Vinyasa, Hatha, Yin, Restorative, Pregnancy, Laughter Yoga, Meditation & Pilates).
This is a challenging time and many of us, or those around us are experiencing fear, uncertainty, stress or anxiety. Yoga and meditation are wonderful tools to help us connect with the calm and peace that lies within. We start the day with a 90 min Vinyasa Flow Yoga (asana) practice to get us moving and the energy flowing.
This is a challenging time and many of us, or those around us are experiencing fear, uncertainty, stress or anxiety. Yoga and meditation are wonderful tools to help us connect with the calm and peace that lies within. We start the day with a 90 min Vinyasa Flow Yoga (asana) practice to get us moving and the energy flowing.
Services
About
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The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves, maintain or develop a healthy lifestyle, try something new and connect with others. Whether that be through a class, therapy, event, workshop or retreat, we aim to cater for all ages and stages of life in our community.
First time
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The Courtyard Centre was founded by a family of 3 passionate Yogis with the intention of creating the highest quality Centre for true wellbeing.
A Centre underpinned by Yogic principles that recognises the individual and a holistic approach to wellness, combining elements of Yoga, Meditation, and similar practices with holistic treatments, and that support a community of teachers, therapists, students and staff who feel a part of our family - that they belong here.
A Centre underpinned by Yogic principles that recognises the individual and a holistic approach to wellness, combining elements of Yoga, Meditation, and similar practices with holistic treatments, and that support a community of teachers, therapists, students and staff who feel a part of our family - that they belong here.
Beginners
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Here at The Courtyard we are passionate about making Yoga accessible to everyone and have created a supportive, welcoming and enjoyable experience for beginners of all ages (our students age from 10week old babies to those in their 90s!), abilities, shapes and sizes to learn and enjoy the many benefits of yoga (no - you don't have to be flexible already to practice Yoga!).
Yoga
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Working with posture and the breath to bring harmony and balance to body, mind and spirit. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Pilates
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Pilates is a low impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility.
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