We founded The Pilates Workshop in 2009 - our aim to make Pilates and its associated benefits accessible to everyone of all ages and abilities. We offer dozens of classes each week, these range from matwork to private one-2-ones and Pilates machine sessions, including the Reformer, Cadillac and Chair.
Our outstanding team of experienced highly trained Pilates teachers are here to teach you to understand your body, how it is designed and how it moves. Our Pilates for everyone ethos will ensure that you get the very best from your body movement, no matter what size, age or shape you are.
Our outstanding team of experienced highly trained Pilates teachers are here to teach you to understand your body, how it is designed and how it moves. Our Pilates for everyone ethos will ensure that you get the very best from your body movement, no matter what size, age or shape you are.
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About
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We have developed The Pilates Workshop to be the benchmark for safe and effective teaching. It is our belief that many of the original classical exercises developed by Joseph Pilates are actually unsuitable for the average person and average body. We base our teachings around 'Body Control Pilates', this breaks down the more difficult exercises so that they can be taught as 'building blocks'.
Studios
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Equipped with an abundance of Pilates machines and equipment, our Dunstable studio is a great place to relax and break away from the stresses of every day life. You will find our beautiful studio just off West St in Dunstable.
Fully equipped with Pilates machines and Pilates equipment, the studio itself is a warm, welcoming environment and offers high ceilings, mirrors and skylights, it truly is a lovely place to break away from the stresses of every day life.We offer a high standard of classes taught by our knowledgeable and inspiring teachers.
Fully equipped with Pilates machines and Pilates equipment, the studio itself is a warm, welcoming environment and offers high ceilings, mirrors and skylights, it truly is a lovely place to break away from the stresses of every day life.We offer a high standard of classes taught by our knowledgeable and inspiring teachers.
Teachers
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All our teachers at The Pilates Workshop have trained with Europe's foremost professional Pilates organisations. This is collaborative network of Pilates professionals, sharing knowledge and competence in Pilates methodologies. The core team regularly attend and run workshops across Europe so that we bring you the very best in Pilates at our centres.
Classes
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Pilates group matwork classes are our most popular. Each class has no more that 12 people to ensure your safety, and so that we can give each individual the right guidance and support. Classes range from beginner to advanced, all equipment is provided. The beauty of Pilates matwork is that you can take away your learnings and practice at home to help build on both your Pilates knowledge and physical well-being.
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Anyone who is interested in improving how they look, feel and move should consider Pilates. Our students range in age from 13 to 77 and vary from those who spend too much time sitting to those who don't sit down enough! We work with stressed out executives with bad necks, office workers and drivers with bad backs, and busy Mums.
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