Joining classes by Zoom is significantly cheaper, including options for low income and students. However, in-person is best. If you are able to commit to 5 in-person classes within 2 months, you can buy a class pass and save 10. Yoga at The Yoga Hall supports and amplifies flexibility, flow, ease, strength, insight, intuition and resilience.
Through subtle awareness, breath and movement, you will be invited to begin uncovering your inner world, to find out more and more of who and what you really are. The process of meeting, befriending, loving and unwinding the body, of letting it talk to you, enhances your life from the inside out.
Through subtle awareness, breath and movement, you will be invited to begin uncovering your inner world, to find out more and more of who and what you really are. The process of meeting, befriending, loving and unwinding the body, of letting it talk to you, enhances your life from the inside out.
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About Yoga
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The discipline of Yoga, sometimes referred to as an 'inner technology', aims at the release of tensions and stress in the body through the physical approach of movement, and of its postures called asanas. The mind is helped to create a "feel" for the body through the intuitive performance of the asanas.
Our Teachers and Inspiration
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We honour Tryambakam, (literally "Three Eyed One" [Siva] symbolising a state of perfect knowledge of the three realms - body, mind, spirit). Our focus on this fragrant state of knowledge increasingly strengthens and nourishes us. Through it, may we be liberated from identification with the mortal body and its certain death, and from the illusion of all limitation, which is like death.
Recommended Reading and Listening
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A closer relationship is then created between body and mind, and one begins to perceive a fresh sense of well being. If the practice of this ancient knowledge is maintained with regularity, soon a new state of health will be experienced and enjoyed. Sivananda Yoga Vedanta Centre's comprehensive, practical and user-friendly guide for yoga self-practice.
Testimonials
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The Yoga Hall is a special place. You immediately feel calm on entering. I have attended general, workshops & pregnacy classes over many years with Laura & Finlay. How ever hard i feel it is to get there, i never come out disappointed. I always feel great afterwards. Just a note to say a big thank you for a professional, thoughtful and inspirational retreat, Jo and I thoroughly enjoyed it and we learned a lot.
Restorative Yoga
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Restorative Yoga is the use of props to support the body in positions of ease to facilitate deep relaxation and health. We work very hard in our lives, and while we may sleep, we rarely taken time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely and involve 'opening' rather than 'stretching'.
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