Hot yoga classes for all abilities. Whether you're coming for your first ever yoga class or your thousandth you'll be made to feel welcome at Feel Hot Yoga. We have a wide variety of classes and workshops for all abilities at our hot yoga studios in Watford and St Albans. Check out our timetable here.
As one of the first dedicated hot yoga studios in Hertfordshire our fantastic and experienced teachers have welcomed thousands of people to classes. We focus on helping people enjoy all of the benefits of yoga, both physical and mental. So come and join us in a class, on our well established teacher training programme or even just for a great meal or coffee at the Wellbeing Caf in our Watford studio.
As one of the first dedicated hot yoga studios in Hertfordshire our fantastic and experienced teachers have welcomed thousands of people to classes. We focus on helping people enjoy all of the benefits of yoga, both physical and mental. So come and join us in a class, on our well established teacher training programme or even just for a great meal or coffee at the Wellbeing Caf in our Watford studio.
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About
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From humble beginnings Feel Hot Yoga began back in 2010 with portable heaters, tripping fuses in school halls. Quickly the classes grew and the need for proper heat and humidity in a dedicated studio became pressing so we opened Feel Hot St Albans in summer 2011.
We soon realised the best teachers were the ones we trained ourselves, so we established FHY Teacher Training School to gurantee the highest level of teaching (as accredited by Yoga Alliance UK / Yoga Alliance Professionals).In 2012 we won Best New Business and in 2013 Feel Hot Watford opened it's doors.
We soon realised the best teachers were the ones we trained ourselves, so we established FHY Teacher Training School to gurantee the highest level of teaching (as accredited by Yoga Alliance UK / Yoga Alliance Professionals).In 2012 we won Best New Business and in 2013 Feel Hot Watford opened it's doors.
Timetable
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Whether you're a beginner, an intermediate or an advanced practitioner, book your classes here. Please note if you can't see a button to book the class, then this class and the waitlist is fully booked. Sign into a class via our website or the Mindbody app and book a space on your chosen class. If you do not have an account, please create an account with us via our website.
Classes
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If you're new to yoga or hot yoga we would suggest our stillness, strength and space classes, hatha flow or decompress classes are a great way to start. Or if you would prefer to try an unheated class first, then our gentle yoga sessions can be a great introduction. Doing regular exercise and think you'll be fine with the heat, then you're welcome at one of our flow classes but we suggest you try one of the all levels classes first.
FAQs
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Below are some of the most common questions we are asked about hot yoga. If you can't find what you are looking for you can email us with your specific questions or drop into one of our studios to talk to us. Of course you can also see us on Facebook or call us on the telephone (how retro!). Hot yoga is a series of postures and breathing exercises performed in a heated room.
Private Classes
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Private classes can be booked at either studio with any of our most senior teachers. A one to one session can help those wishing to understand yoga better - perhaps you are new to the practice and want to have some guidance before exploring the group sessions. The appointment usually lasts between 60-75 minutes and includes individual medical and physiological profiling followed by a guided practice.
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