Business Details
Your Premier Fitness Destination in Newcastle
Sam Stocks Personal Training is a dedicated fitness training provider based in Shiremoor, Newcastle, offering both in-person and remote coaching to clients worldwide. Our approach combines physical training with holistic health strategies, focusing on deep health across physical, emotional, environmental, mental, existential, and social dimensions. We specialise in Calisthenics, HIIT, boxing, and personal training, with a coaching process designed to deliver lasting results through daily accountability and tailored programmes.Our team of expert trainers, including specialists in strength & conditioning, martial arts, and bodybuilding, supports clients at all fitness levels. With 24/7 access to facilities and a strong emphasis on community and motivation, we help individuals transform their health and achieve sustainable progress.
Services
Personal Training
Group Classes
Online Coaching
Calisthenics
HIIT
Boxing
Yoga
Pilates
CrossFit
Battlebox
Highlights and features
- We offer expert trainers with diverse specialisations in strength & conditioning, martial arts, and bodybuilding.
- Our holistic deep health approach addresses all aspects of well-being for sustainable results.
- 24/7 access to state-of-the-art facilities and flexible training options.
- Personalised coaching programmes tailored to individual goals and fitness levels.
- Proven track record of client success through daily accountability and community support.
What people say
Life-enhancing results
Encouraging trainers
Tons of class options
Supportive atmosphere
Best gym experience
Services
Personal Training
Tailored fitness programmes designed to meet individual goals with expert guidance from certified trainers. Sessions focus on strength, endurance, and technique while incorporating holistic health principles. Ideal for clients seeking personalised attention to maximise results.
Group Classes
Dynamic group workouts including HIIT, boxing, and Calisthenics led by experienced instructors. Classes foster community support and motivation while offering scalable intensity levels. Designed to improve fitness, build skills, and create an engaging environment for all participants.
Online Coaching
Flexible digital coaching programmes for clients worldwide, combining workout plans, nutrition guidance, and daily accountability. Accessible from anywhere with progress tracking and virtual support to maintain consistency and achieve long-term health goals.
Calisthenics
Progressive bodyweight exercises to build strength, mobility, and control through structured progressions. Suitable for all levels, focusing on foundational movements and advanced skills like single-bar dips and muscle-ups with expert technique instruction.
HIIT
Time-efficient, high-energy interval training sessions combining cardio and strength exercises. Designed to boost metabolism, improve cardiovascular health, and enhance endurance in 45-minute sessions with adaptable intensity levels for every fitness stage.
People
Sam Stocks
Transformation Specialist
Sam Stocks is a dedicated transformation coach specialising in holistic health and fitness. With expertise in deep health methodologies, he designs programmes that integrate physical, mental, and emotional well-being to deliver sustainable results for clients worldwide.
Alvin Summers
Owner, Coach
Alvin Summers co-owns Sam Stocks Personal Training and brings extensive coaching experience in strength & conditioning. Committed to creating a supportive fitness environment, he focuses on helping clients achieve their goals through expert guidance and community-driven motivation.
Oscar Williamson
Owner, Coach
Oscar Williamson, co-owner and coach at Sam Stocks Personal Training, specialises in advanced fitness training techniques. He works closely with clients to develop personalised programmes that enhance performance, build strength, and promote overall wellness through structured, progressive methodologies.
Betty Sanders
Boxing Coach
Betty Sanders leads boxing programmes at Sam Stocks Personal Training, combining technical skill development with high-intensity training. Her sessions focus on improving coordination, endurance, and mental resilience while fostering a motivating, inclusive atmosphere for all participants.
Charlie Andrews
HIIT Coach
Charlie Andrews delivers high-energy HIIT sessions designed to maximise calorie burn and improve cardiovascular fitness. With a focus on proper form and progressive intensity, his classes challenge participants while ensuring safe, effective workouts tailored to diverse fitness levels.
Questions
What types of fitness programmes does F7 Club offer?
F7 Club provides personal training, group classes, online coaching, and speciality programmes including Calisthenics, HIIT, boxing, and strength training tailored to all fitness levels.
Can I access coaching remotely through F7 Club?
Yes, our online transformation coaching delivers daily accountability, workout plans, and nutrition guidance accessible from anywhere, supporting clients globally with flexible training solutions.
Are classes suitable for beginners?
All classes include scalable intensity levels and technique instruction, ensuring accessibility for beginners while providing progression paths for advanced participants under expert supervision.
How quickly can I expect to see results?
Most clients notice improvements in strength, endurance, and energy levels within 3-6 months, with continued progress through our structured 30-stage Calisthenics progression system.
What makes F7 Club's approach unique?
Our deep health methodology integrates physical training with mental, emotional, and lifestyle factors to create sustainable transformations that extend beyond short-term fitness goals.
Reviews (7)
Roz Scott
Apr 21, 2019
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Sam sets it straight and tells you how it is and after only 4 weeks I've probably never been in better shape :) physically and mentally!
Julie Pichler
Jan 17, 2019
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After 6 years of chronic pain, with no alternative to popping pills prescribed by conventional doctors, going up dress sizes, having no energy or confidence, something had to change. I came across Sam's FB page and made that initial call.
Sam was understanding and non judgemental of the situation, and despite being sceptical that he could help in… a medical sense, I had nothing to lose. I signed up for a weeks trial, initially feeling very awkward about walking into a gym after so many years, but the entire small group you work with was very welcoming and supportive. I was so out of my comfort
Sam was understanding and non judgemental of the situation, and despite being sceptical that he could help in… a medical sense, I had nothing to lose. I signed up for a weeks trial, initially feeling very awkward about walking into a gym after so many years, but the entire small group you work with was very welcoming and supportive. I was so out of my comfort
Louise Huscroft Sinclair
Jan 06, 2019
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Been training with Sam a number of years and wouldn’t dream of changing. Prior to that did the classic of joining gyms and not going. Sam makes sure the training gets the results that you want and keeps you motivated. Changes to your lifestyle that fits with you and heaps of encouragement. Can’t recommend him enough. Also don’t let age stop you I’m in my 50s and back to the size I was when 21!
Kelly Hewitson
Jan 05, 2019
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Changing gyms to Sam was a big step for me but needed to get out of my comfort zone and truthfully I’ve never looked back. His knowledge and patience are amazing and his training methods like nothing I’ve done before but with guidance and patience results are starting to show! Also his nutrition advice which he happily doles out by the bucketful are great to!
Vicky Coates
Jan 04, 2019
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Sam has trained me on/off for around 3 years now and there is no other trainer I would go to. He has the best knowledge which far out goes just exercise. He is the only trainer I know who incorporates callisthenics as one of his focus style of training which I love! I’d recommend him to anyone wanting to learn new fitness skills and build strength as well as the added benefits that go with this!
Tracy Hays
Jul 06, 2018
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Fab sessions, not like anything I've ever done, Sam is committed to helping you to succeed! Support is given before, during & after sessions!
Heather Wyn Robinson
Mar 19, 2017
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I started training with Sam 6 weeks ago. I've had 4 spinal surgeries in the last 14 years and was left with drop foot after the last surgery. I was told by the consultants that I'd have a limp for life and that… was it. I've been to the gym, boot camp etc, and because of my medical history, all were reluctant and not really able to cater for me. I saw Sams post on Facebook and thought lets see if he's brace enough to fake on someone like me. I was very cynical, as no one else has been able to do anything positive with me. 6 weeks later , nearly a stone lighter, I'm amazed at what I can actually
