Business Details
28 Years
experience
Emergency
services
Personalised Fitness Training Durham
At Fit for You, we specialise in holistic fitness solutions tailored to individual needs. With over 35 years of industry experience since 1985, our approach combines advanced metabolic typing assessments, personalised exercise programmes, and comprehensive nutritional analysis. We serve clients aged 4 to 86, including professional athletes and corporate teams, addressing post-operative recovery, chronic conditions, and performance enhancement. Our services include home visits, studio sessions, and online coaching, incorporating rehabilitation exercises, yoga, and core conditioning.We guarantee measurable improvements within 30 days through evidence-based methodologies and continuous client engagement. Our founder Phil Cordell holds full professional qualifications and insurance, ensuring safe, ethical practice. We prioritise long-term lifestyle changes over quick fixes, with flexible scheduling available seven days a week. Our track record includes successful interventions for back pain, weight management, and workplace wellness programmes. Client testimonials highlight our responsiveness, as demonstrated by emergency home visits for acute injuries.
Services
Personal Training
Nutritional Analysis
Rehabilitation Exercises
Yoga Instruction
Metabolic Typing
Details
- Year established: 1998
Highlights and features
- We offer 35+ years of fitness industry expertise since 1985
- Our metabolic typing assessments create scientifically tailored fitness plans
- We provide emergency home visits for acute injuries
- Our clients range from 4 to 86 years old
- We guarantee measurable fitness improvements within 30 days
What people say
Super hero
Sorted me out
Measurable improvements
Emergency home visits
Tailored programmes
Services
Personal Training
Tailored fitness programmes developed through initial metabolic typing assessments. Sessions combine strength training, flexibility exercises, and nutritional guidance. Delivered at client homes, our studio, or online platforms.
Metabolic Typing
Scientific assessment identifying individual nutritional and exercise requirements. Determines optimal dietary ratios and training approaches based on physiological characteristics. Forms foundation for personalised wellness plans.
Rehabilitation Exercises
Post-injury or post-operative recovery programmes addressing back pain, joint issues, and mobility limitations. Incorporates gentle stretching, targeted strengthening, and posture correction techniques. Delivered with emergency response capability for acute cases.
Nutritional Analysis
Comprehensive evaluation of dietary requirements aligned with fitness goals. Develops sustainable eating strategies for weight management, chronic condition management, and energy optimisation. Integrates with exercise programmes for holistic wellness.
Corporate Wellness
Customised health initiatives for businesses including posture assessments, stress management workshops, and onsite fitness sessions. Designed to improve employee wellbeing, reduce absenteeism, and enhance workplace productivity through tailored interventions.
People
Phil Cordell
Personal Health, Life & Fitness Coach
Phil Cordell has delivered fitness solutions since 1985, specialising in holistic health assessments and metabolic typing. With experience across all age groups and physical conditions, he combines exercise science with practical coaching to achieve measurable results.
Questions
What fitness services do you offer?
We provide personal training, metabolic typing assessments, rehabilitation exercises, nutritional analysis, and corporate wellness programmes tailored to individual needs.
Do you offer home visits?
Yes, we provide home visits for exercise sessions, post-injury rehabilitation, and emergency consultations for acute physical issues.
How experienced are your trainers?
Our lead trainer has 35+ years' experience since 1985, with clients ranging from children to octogenarians, including professional athletes and corporate teams.
Can you help with chronic health conditions?
Yes, we specialise in managing conditions like diabetes, back pain, and post-stroke recovery through tailored exercise and nutrition programmes.
What areas do you cover?
We primarily serve Durham, with flexible scheduling available seven days a week for client convenience.
