The Resistance

A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground - most notably by applying joint-locks and chokeholds to defeat the other person.

BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence. Pilates is all about the ab's. If you are suffering from lower back pain you NEED Pilates in your life as your ab;s support your lower spine. Most of our recommendations for Pilates come from Doctors because they know it works.