Business Details
14 Years
experience
Transform Your Body with Pilates Expertise
The Pilates Lab is a professional studio in Mill Hill, North London, dedicated to delivering transformative Pilates experiences for individuals of all fitness levels and ages. Our small group classes, limited to nine participants, ensure personalized attention while fostering improved posture, core strength, and flexibility. Private one-to-one sessions and online Zoom classes cater to diverse client needs, combining traditional Pilates techniques with modern accessibility. With over a decade of experience, our instructor Marina specializes in adapting exercises to individual capabilities, addressing conditions like back injuries and repetitive strain.Client testimonials highlight measurable physical improvements, enhanced mental well-being, and long-term body awareness. We prioritize creating a supportive environment where clients feel empowered to achieve their fitness goals safely. Our structured classes emphasize proper spinal alignment, muscle symmetry, and breathing techniques, reflecting Joseph Pilates' philosophy of holistic body transformation. The studio maintains strict hygiene standards, ensuring a comfortable and safe space for all participants.
Services
Group Pilates classes
Private one-to-one sessions
Online Zoom classes
Matwork instruction
Reformer Tower training
Posture realignment
Core strengthening
Flexibility training
Stress reduction
Body awareness
Details
- Year established: 2012
Highlights and features
- We offer personalized attention in small classes limited to 9 participants
- Our instructor adapts exercises for individual needs and abilities
- Combines traditional Pilates with modern techniques for optimal results
- Proven track record helping clients with posture and back issues
- Flexible options including in-studio and online classes available
What people say
Excellent teacher
Improved posture
Beneficial for injuries
Transformed my body
Mindful movement
Services
Group Pilates classes
Small group Matwork classes limited to nine participants ensure personalized attention while improving core strength and posture. Structured exercises adapt to varying fitness levels, with sessions running Monday to Saturday. The intimate setting allows for individual corrections and progress tracking.
Private one-to-one sessions
Tailored private sessions combine Reformer Tower equipment with traditional Pilates techniques. Designed for beginners to advanced practitioners, these appointments address specific needs like injury recovery or advanced muscle conditioning through personalized exercise programs.
Online Zoom classes
Live Saturday morning Zoom classes enable home workouts with real-time instructor guidance. Participants receive posture corrections and exercise modifications while maintaining the benefits of structured Pilates methodology in their personal space.
Posture realignment
Specialized programs focus on restoring natural spinal curvature and muscle symmetry. Targeted exercises address desk-related strain and back issues through controlled movements that improve structural alignment and reduce discomfort.
Body awareness training
Techniques enhance proprioception and mindful movement patterns, improving coordination and injury prevention. Clients learn to integrate Pilates principles into daily activities for lasting physical and mental benefits.
People
Marina
Pilates Instructor
With over a decade of experience, Marina specializes in adapting Pilates for diverse needs, from beginners to advanced practitioners. Her expertise in posture correction and injury recovery has transformed clients' physical well-being through personalized instruction.
Questions
What Pilates benefits can I expect?
Regular practice improves posture, core strength, flexibility, and mental clarity while reducing back pain and stress levels through controlled movements.
Are classes suitable for beginners?
Yes, all sessions adapt to different abilities. Beginners receive foundational instruction while more experienced participants get advanced challenges.
How does private tuition differ from group classes?
Private sessions use Reformer Tower equipment for personalized programs targeting specific goals, while group classes focus on shared progress with individual corrections.
Can Pilates help with back problems?
Yes, our method restores muscle function and spinal alignment, proven effective for repetitive strain injuries and postural back issues through controlled exercises.
What should I wear to classes?
Comfortable exercise clothing that allows movement. Non-slip socks recommended for studio sessions to maintain hygiene standards.
How often should I attend sessions?
Joseph Pilates recommended three weekly sessions, but most clients see improvements with one class per week combined with home exercises.
Reviews (7)
Winifred Otobo
Jan 14, 2022
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I found Marina after the first lockdown, when I realized that lack of movement in my desk based job was wrecking my physical well-being. I have not been disappointed. Each class is dedicated to restoring the right curvature of your spine and I always leave better than when I arrived. The exercise stations are well placed, all the equipment is available and Marina's eagle eyes will not let you slack off! Just bring yourself and a winning attitude.
Tina Wong
Jan 07, 2022
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I have enjoyed the benefit of both Marina's physical and zoom classes. I signed up because of back and shoulder issues and can testify that I feel so much better now! Every class is different depending on the needs and the level of the participants. Marina always offers alternatives to make the same exercise harder or easier for individuals. If you want improved core-strength, posture, muscle tone and flexibility, I recommend you try Marina.
Ashiv Malhotra
Jan 04, 2022
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I was a complete beginner to Pilates and have now been doing it for a year with Marina at the Pilates lab. My posture and core strength have increased massively and I feel much stronger overall. Marina is a great teacher, she corrects positioning throughout classes. Anisha
Ruth Logue
Jan 02, 2022
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I would recommend the Pilates Lab, Marina is an excellent teacher with high standards. Marina individualises her teaching depending upon abilities. I have been attending her classes for many years; my posture and body has benefitted from her classes. If I miss a week I definitely notice the difference.
Paul Millett
Dec 30, 2021
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Marina is a great teacher. The classes are small and their size allows her to pay close attention to your posture. They are also well structured and the exercises vary according to the needs to the class. The hour goes quickly and I always feel taller and fitter at the end.
N. N.
Dec 26, 2021
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I have been attending the Pilates Lab for some years now and it has done me world of good. I suffer from slipped discs that actually needed surgery; however, the exercises have helped me cope really well. I can definitely recommend this gym.
Amanda Finer
Dec 23, 2021
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Marina is a fantastic pilates teacher. Marina runs excellent small group classes, she provides simpler and more complex variations of an exercise so she is able to cater for all ability levels. She provides invaluable one to one support during the classes ensuring every person has the right posture and is doing the exercise correctly. The classes have really helped my back and hip pain and made me stronger. Thank you Marina.
