Whatever level of fitness, irrespective of age, The Pilates Lab is here to help you! Beginners will learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles. During the pilates classes you are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises.
As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork. Don't forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors.
As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork. Don't forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors.
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Pilates Method
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Pilates is a body conditioning method that works in a different way to other fitness techniques. It works by building strength from inside out! One is encouraged to breathe more efficiently by breathing laterally into the lower ribcage. The creation of a 'Girdle of Strength' targeting the deep 'Core' postural muscles that stabilise the torso is one of the primary aims and correcting imbalances bringing the body into correct alignment.
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I started in the fitness industry in the late 1980's running my own studio in Hampstead, London. Teaching aerobics, step, body conditioning and in later years the ever popular body pump! You might think that I was super fit teaching full time - but in fact deep within I was completely unfit due to lack of core strength.
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