Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I'm almost back to my student weight after 8 years of uncontrolled weight gain. Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way
Dee Deborah Bradley —
Great fitness coaching whatever your starting point or experience. In a few short months, MPRS has helped me to totally transform
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