Whether you have pain lifting your kids, sleeping, gardening or running, you're in the right place! Even if you just want to sit at your desk comfortably, sit through a film or play with your grandkids, don't let pain keep holding you back. I was pain free with the exercises Alison gave me after a week and after a full assessment it was obvious my old
Hannah Gillie —
I started going to Physio Mechanics after injuring my back while exercising, rather grudgingly when my pain wasn’t subsiding
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