We offer a unique training experience that addresses the body as a complex integrated system to provide the best and most sustainable results. Hormonally stable, Muscular efficient, Energy efficient, Stress free, Pain and injury free, Highly mobile, Dynamically Strong and achieving optimum Homeostasis that will drop body fat whilst building lean muscle
Rory Strand —
I’m not a big Facebook poster but thought I’d post this to give credit where it’s due. I had been training