Business Details
14 Years
experience
Your Trusted Osteopathy & Physiotherapy Clinic in Fleet & Hampton
Align Osteopathic Clinic was founded in 2012 with a commitment to providing holistic healthcare through osteopathy, physiotherapy, and complementary treatments. Our approach focuses on addressing the root causes of musculoskeletal issues while prioritising preventative care and long-term wellness. We combine hands-on manual therapy with tailored exercise programmes to treat patients of all ages, from infants to the elderly. Our team includes highly qualified practitioners with extensive experience in structural and cranial osteopathy, sports massage, and acupuncture. We specialise in managing chronic pain, sports injuries, postural problems, and pre- and post-natal care.Our clinics in Fleet and Hampton offer accessible, patient-centred care with free parking and ground-floor accessibility. We maintain strict professional standards through membership with the General Osteopathic Council. Our practitioners have trained internationally and bring diverse expertise, including postgraduate paediatric specialisation and competitive sports experience. We provide free initial injury assessments and work closely with patients to develop personalised treatment plans. Our goal is to empower individuals to achieve optimal physical health through evidence-based, compassionate care.
Services
Osteopathy
Massage Therapy
Acupuncture
Core Conditioning
Craniosacral Therapy
Sports Massage
Exercise Rehab
Paediatric Osteopathy
Postnatal Care
Trigger Point Therapy
Details
- Year established: 2012
Highlights and features
- We offer 20+ years of combined experience in osteopathy and sports therapy
- Our practitioners hold postgraduate qualifications in paediatric osteopathy
- We provide free initial injury assessments with no obligation
- Our team includes registered GOsC members with strict ethical standards
- We combine cranial osteopathy with modern rehabilitation techniques
Associations and certifications
- General Osteopathic Council (GOsC)
What people say
Back on my feet
Highly recommend
Pain free
Life changing results
Expert knowledge
Services
Osteopathy
Osteopathy at Align Clinic uses manual techniques to treat musculoskeletal issues, combining spinal manipulation with soft tissue work. Our practitioners address chronic pain, sports injuries, and postural problems through individualised treatment plans. Patients receive postural advice and home exercise programmes to support long-term recovery and prevent recurrence.
Acupuncture
Western Medical Acupuncture is integrated into treatment plans to address muscle knots, joint pain, and nerve issues. This evidence-based approach stimulates the nervous system to reduce inflammation and promote healing. Sessions often combine with osteopathy for enhanced pain management and improved sleep quality.
Core Conditioning
Tailored core strengthening programmes improve posture, prevent injuries, and enhance sports performance. Classes combine Pilates, yoga, and resistance training under professional guidance. Exercises are adapted for all ages and fitness levels to build functional strength safely.
Sports Massage
Sports massage targets muscle imbalances from repetitive activity, using deep pressure techniques to relieve tension. This therapy aids recovery, prevents injuries, and improves flexibility. Sessions are customised for athletes and active individuals seeking performance enhancement.
Craniosacral Therapy
Craniosacral therapy employs light touch techniques to treat the whole body, particularly effective for babies and pregnant women. This gentle approach releases tension patterns identified through skilled palpation, promoting natural healing without forceful manipulation.
People
Tishani
Founder & Osteopath
Tishani founded Align Osteopathic Clinic in 2012 after graduating in osteopathy. She specialises in paediatric care and cranial osteopathy, with postgraduate training in treating infants. Her background in sports and yoga informs her holistic approach to patient care.
Mike Elford
Osteopath & Sports Massage Therapist
Mike brings 20+ years of experience in health and fitness to his osteopathic practice. A former professional athlete, he combines structural techniques with sports massage and acupuncture. His expertise includes treating sports injuries and improving physical performance through tailored rehabilitation.
Questions
What conditions do you treat?
We treat back/neck pain, sports injuries, arthritic pain, trapped nerves, sciatica, postural problems, and paediatric conditions using osteopathy, massage, and acupuncture.
Do you offer free assessments?
Yes, we provide 20-minute free injury assessments to discuss your condition and treatment options without obligation.
Are treatments covered by insurance?
Many private health insurance policies cover our treatments. We are registered with major providers including Bupa and AXA PPP.
What should I wear to appointments?
Wear comfortable clothing that allows movement. We provide changing facilities and modesty gowns for treatment sessions.
How many sessions will I need?
Treatment plans vary - acute issues may resolve in 3-4 sessions while chronic conditions require ongoing management tailored to individual needs.
Can you treat pregnant women?
Yes, we specialise in prenatal and postnatal care using gentle techniques to address postural changes and pelvic discomfort during pregnancy.
Reviews (5)
Rebecca
Dec 07, 2021
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I have had a bad shoulder since pouring pints as a student and now Im breastfeeding and carrying my baby the pain has been accumulating across both sides and down my back! After only one session, I am so impressed and feel like a new person - thank you Tishani!
Clare L.
Dec 06, 2021
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I would highly recommend Align Osteopathic Clinic. I had been going to a chiropractor for years before trying an osteopath and I wish I had done so sooner. At the first appointment James was able to identify the cause of my reoccurring back problem, explain this and the appropriate treatment. Thanks to James I am now pain free and able to manage the issue long term with the exercises and advice he recommended.
Knowledgeable, professional and effective - thank you so much!
Knowledgeable, professional and effective - thank you so much!
Ruth Webb
Aug 26, 2021
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After a visit to Southampton neurology department with compression of the spinal cord , a friend suggested I tried here at Align for some physio on my neck ,shoulder ,back and arm.I am 8 sessions in and the difference has been remarkable.My left arm,shoulder has been out of action for 3 years ,I have had lots of headaches and constant aches in all of the above. I am not saying it's gentle as James works into all the muscles,but the difference it has made has been life changing literally. In so much that my job is physical and prior to coming here I was thinking I would need to look at a change
Gerry Hill
Aug 25, 2021
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After speaking to my GP about a potential trapped nerve pain in my hip he suggested that I see an Osteopath. I prefer to use local businesses if possible and looked at all the reviews of Osteopaths in my area. I was most impressed with the published feedback on the Align Osteopathic Clinic and booked an appointment with James Dewey. The first thing I was pleased with was how accessible the Clinic is and how easy it is to park, an added bonus! After a chat about my condition James quickly understood my symptoms and knew that the problem stemmed from my back. He then started his treatment which consisted
Graham Davidson
Jul 03, 2021
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Amazing wizards at work here. Having been to the clinic and have been seen by both James and Tish, I can confirm that they both work magic on any aches or pains that I have had. Having had a number if issues with my back, they have always helped me to get back to normal very quickly. I would highly recommend visiting the clinic.
