Business Details
25 Years
experience
Personal Training & Sports Therapy in Burton upon Trent
Established in 2001, Total Body Personal Training and Sports Therapy provides a tailored approach to fitness and rehabilitation. Our team of fully qualified trainers and experienced therapists combines advanced techniques with personalized programs to address individual needs. With expertise in personal training, sports massage, physiotherapy, and nutrition, we cater to clients ranging from professional athletes to individuals seeking general wellness.Our holistic methodology focuses on achieving sustained results through progressive programs, regular assessments, and injury-specific rehabilitation. Based in the Midlands, we pride ourselves on delivering high standards of service from our state-of-the-art facility at Bannatyne Health & Fitness in Burton upon Trent.
Services
Personal Training
Sports Massage
Physiotherapy
Nutrition Advice
Back Pain Management
Event Coaching
Reflexology
Pre/Post-Natal Care
Details
- Year established: 2001
Highlights and features
- We offer fully qualified trainers and experienced therapists with specialist certifications
- Our holistic approach combines fitness, rehabilitation, and nutrition expertise
- We provide tailored programs for diverse clients from athletes to working parents
- Our team includes former Royal Marine Commando and professional sports professionals
- We deliver evidence-based treatments with proven results in injury rehabilitation
What people say
Excellent results
Personalised programs
Supportive trainers
Effective rehabilitation
Proven techniques
Services
Personal Training
Our personal training programs combine regular assessments with tailored fitness plans to help clients achieve specific goals. Whether aiming for weight loss, sports preparation, or general fitness improvement, our qualified trainers provide motivation and expert guidance. Sessions can be conducted individually, with couples, or family groups at times that suit clients.
Sports Massage
Specialist sports massage treatments target muscle knots and adhesions to improve mobility and recovery. Our therapists use intramuscular techniques to increase blood flow and break down scar tissue, benefiting both athletes and individuals with everyday muscle strain through 30-60 minute sessions.
Physiotherapy
Physiotherapy consultations focus on restoring mobility through tailored recovery plans combining clinical sessions and home exercises. Our approach addresses injuries, chronic conditions, and post-operative rehabilitation with initial 60-minute assessments followed by targeted treatment sessions.
Nutrition Advice
Expert nutrition guidance covers macro/micro nutrient balancing and sustainable dietary solutions. Our Association for Nutrition-endorsed advice addresses weight management, muscle gain, and special dietary requirements through personalized consultations with our specialists.
Back Pain Management
Specialist back pain programs begin with mobility assessments to identify problem areas. We develop progressive strength and stretching exercises tailored to individual comfort levels, addressing both acute injuries and chronic non-specific back pain through targeted rehabilitation techniques.
People
Simon Wheatcroft
Director, Master Trainer
Former Royal Marine Commando with 10 years' military experience, established Total Body in 2001. Specialises in injury management, nutrition, and weight management with advanced personal training qualifications.
Shelley Cowlishaw
Sport Massage Therapist
City & Guilds Level 3 qualified massage therapist with specialist expertise in sports massage. Combines personal fitness experience with professional training to deliver effective treatment programs.
Nick Fenton
Physiotherapist
HCPC and MCSP registered physiotherapist with MSc in Exercise & Sports Medicine. Former professional footballer and current Head of Medicine & Performance at Burton Albion Football Club.
Questions
What services does Total Body offer?
We provide personal training, sports massage, physiotherapy, nutrition advice, back pain management, event coaching, reflexology, and pre/post-natal care.
Are your trainers qualified?
Our team holds qualifications including Level 4 Advanced Personal Training, MSc in Exercise & Sports Medicine, and specialist certifications in rehabilitation techniques.
Do you offer corporate wellness programs?
While not explicitly stated, our team can tailor programs for specific workplace health requirements through individual assessments.
What makes Total Body different?
Our combination of military, professional sports, and clinical experience delivers unique, evidence-based approaches to personal training and rehabilitation.
Reviews (1)
Lizza Francis
Jun 16, 2018
Report
Always look forward to my PT session with Simon , he works with me keep in touch see how iam doing all the staff are very helpful too just want to say a big thank you
