Interested in learning yoga, barre or Pilates? Come and try our classes. Since 2008 we've been teaching yoga, Pilates and mindfulness from our peaceful fully equipped studio just outside the beautiful village of Stockbridge. Our classes are small and the studio is exclusively used by us, with free parking outside.

All our instructors are highly qualified and dedicated to what they do. Between us, we have more than 50 years of teaching experience. With a variety of different styles of yoga, barre fitness, Pilates, 1:1 sessions and specialist workshops there's something for everyone, whatever age or level of fitness.

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Services

About Us

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We have Yoga classes every morning Monday - Saturday and evenings Monday - Thursday. Pilates is on Thursdays. Workshops and Masterclasses are on Fridays and at the weekends, with a Crystal bowl sound bath once a month on a Sunday. Yes we do. Hatha Yoga and Gentle Yoga on Tuesday mornings are hybrid classes which take place at the Studio but are also live-streamed.

Teachers

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Tamsin has been practising yoga for more than 20 years and teaching for since 2008. Her classes focus on increasing strength and flexibility in equal measure, improving posture, stamina and core stability. She teaches a style of Hatha Yoga which links breath and movement, integrating mind and body.

Classes

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Yoga is not just physical exercise - the Sanskrit word yoga means union or integration: of the body, breath, mind and spirit. The practice of asana (physical postures) together with pranayama (breathing techniques) and relaxation or meditation combines to create a sense of wellbeing, physical harmony, mental clarity and self-awareness.

Pilates

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Pilates is an exercise system accessible to everybody regardless of age or fitness level, including those recovering from injury. The movements are designed to stretch and strengthen the whole body, improving posture, balance, flexibility and mobility. It was developed by German-born Joseph Pilates around a hundred years ago and influenced by yoga, martial arts and Western forms of exercise.

Barre

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Barre classes blend the grace and elegance of ballet with the alignment and flow of yoga to improve strength, posture, muscle tone, balance and stability. It's a great way to to strengthen, tone, support injury and burn fat. A typical class usually starts in the centre of the room for a full body warm up to music.

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