If you are checking my page now, it means that you are also interested in your well being, health and harmony of your body, mind and soul as I am. Yoga is not only postures, it is a lifestyle that helps people feel calmer and live better = and this is the kind of yoga I like to teach, the one that will improve all aspects of your life.
If you would like to attend a class, and are not sure on what to expect, I will share the thoughts of the ones who have taken my classes and/or experience them weekly; my students. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else.
If you would like to attend a class, and are not sure on what to expect, I will share the thoughts of the ones who have taken my classes and/or experience them weekly; my students. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else.
Services
Yoga Schedule
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Monday classes are perfect for new practitioners, in this class we move slowly from posture to posture and it's a great time to get a good foundation to yoga basics. Tuesday classes are the building blocks for a steady practice, the postures will be described in more detail and we will work on foundational postures, alignment and refinement of breath and movement.
Types of yoga
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The style of yoga I share can be seen as a vinyasa flow, however my teachings are not purely one style but a combination of many disciplines that are conducive to health and harmony. My classes are a flow for chi and prana, a restoration of our natural state and an inner exploration of our bodies and minds.
Testimonials
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Amor is one of the kindest, gentlest and most patient people I have ever met. I love to coming to all her classes, but yin is especially wonderful. The classes are held in a in a candlelit studio where you feel relaxed the minute you walk in. Yin is slow and gentle, so suitable for all ages and abilities.
Book a Class
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To Join a class please book below & if you're new to my classes fill out the details on the booking. Classes can be paid on a "pay-as-you-go" basis or as a part of a package. Any new practitioners who would like to join a class need to prepay the spot for class.
If you reserve a space, pay and then are unable to attend, let me know at least a day in advance so someone else can join the class, and you can reschedule a class since there are no refunds on same-day cancellations.For details about location and general questions check out frequently asked questions here.
If you reserve a space, pay and then are unable to attend, let me know at least a day in advance so someone else can join the class, and you can reschedule a class since there are no refunds on same-day cancellations.For details about location and general questions check out frequently asked questions here.
Events
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Yoga Workshops are a great way to expand your understanding of the yoga tradition and deepen both your asana (postures) and pranayama (breathing technique) practice. Join me for 6 days at the 5-star luxury resort Aegialis Hotel & Spa.
With yoga twice a day, a complimentary massage, delicious organic meals and plenty of activities to enjoy on the island and within the resort, you can be sure this will be an experience you don't want to miss out on!A fun exploration of dynamic stretching, active flexibility drills and techniques and how you can integrate them into your yoga/movement practice not only to gain flexibility but also strength in your new range of motion.
With yoga twice a day, a complimentary massage, delicious organic meals and plenty of activities to enjoy on the island and within the resort, you can be sure this will be an experience you don't want to miss out on!A fun exploration of dynamic stretching, active flexibility drills and techniques and how you can integrate them into your yoga/movement practice not only to gain flexibility but also strength in your new range of motion.
Reviews
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