I'm Rebecca, a yoga & meditation teacher and founder of the Sarvanga Yoga studio in Wokingham. I am honoured to be able to invite you to join us in this beautiful space, in which I am proud to host a team of talented, dedicated local teachers and practitioners or yoga, pilates, meditation and more.
Whether you are a complete beginner or a seasoned yogi we want to offer you warm, friendly and peaceful sessions in which to let go of the day-to-day and immerse yourself in the mind-body-soul practice of yoga & meditation. Take a look to see what classes & workshops we have coming up, we would love to share our practice with you soon.
Whether you are a complete beginner or a seasoned yogi we want to offer you warm, friendly and peaceful sessions in which to let go of the day-to-day and immerse yourself in the mind-body-soul practice of yoga & meditation. Take a look to see what classes & workshops we have coming up, we would love to share our practice with you soon.
Services
About Sarvanga Yoga
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As a teacher passionate about honouring yoga as a wider practice beyond asana (posture) Rebecca's focus is on helping people find peace and strength through movement, meditation, and yogic philosphy. With a foundation in Ashtanga Vinyasa yoga and training in India and the UK, Rebecca teaches a range of classes including vinyasa flow, restorative yoga and various meditation styles including yoga nidra and trataka (candle gazing).
About Yoga
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Originating around the 5th or 6th century BCE in India, yoga includes a range of physical, mental and spiritual practices with the common aim of uniting the body, mind and spirit. Much modern interpretation of yoga is taken from the Yoga Sutra by Patanjali, written 2000 years ago.
The yoga sutras, a collection of short philosophical statements, broke yoga down in to eight "limbs" or ashtanga (ashta=eight, anga=limb), each of which provides guidance over an aspect of human life.Of these, "asana", the physical practice to which the term yoga usually refers today, is just one of those limbs.
The yoga sutras, a collection of short philosophical statements, broke yoga down in to eight "limbs" or ashtanga (ashta=eight, anga=limb), each of which provides guidance over an aspect of human life.Of these, "asana", the physical practice to which the term yoga usually refers today, is just one of those limbs.
Classes
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The way to get the greatest benefit from yoga, pilates or meditation is to make a commitment to yourself to practice regularly. We have lots of regular weekly classes, morning, afternoon and evening, seven days a week to help you do just that. Take a look at our class descriptions below to see what might be right for you, or scroll further down to find the booking system.
Beginners Courses
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Want to get to grips with the basics of yoga or pilates before you join a weekly class? Or revisit the basics to get your confidence back? Committing to a course is the perfect way to jump start your journey, opening the door to better understanding and a great foundation to move forwards with.
A four week series that engages both complete beginners and those in need to refreshing or refinement in the fundamental principles and techniques of Pilates.Pilates is a low-impact, high reward full body practise, that centres around the mind-body connection, full body awareness and conscious breath.
A four week series that engages both complete beginners and those in need to refreshing or refinement in the fundamental principles and techniques of Pilates.Pilates is a low-impact, high reward full body practise, that centres around the mind-body connection, full body awareness and conscious breath.
Events & Workshops
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We host workshops and special events from our in-house teaching team and guest teachers. You'll find regulars such as relaxation evenings, sound bath meditations, Kirtan and mobility workshops, along with unique one-off or occasional offerings like seasonal retreats, and specialist workshops that invite you to explore a subject in greater depth.
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