Yoga, Pilates, Tai Chi and Meditation classes for all ages, to suit all levels of fitness and experience, in three purpose-built studios. Our dedicated teachers keep classes small to ensure they can provide high levels of care and tuition to each student. They offer correction and guidance to minimise the chance of injury and provide high quality tuition to deepen and progress your practice.
Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complimentary therapies and treatments in Suffolk aimed at providing long term improvements to your health and wellbeing. We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.
Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complimentary therapies and treatments in Suffolk aimed at providing long term improvements to your health and wellbeing. We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.
Services
About
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The Self Centre offers a wide range of classes in Yoga, Pilates, Qi Gong, Tai Chi, Barre and Mindfulness Meditation as well as a wide selection of traditional and complimentary therapies. We run many workshops throughout the year covering everything from expanding your yoga practice to building confidence or surviving the menopause!
Therapies
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We believe a happy life begins with good health for the heart, body and mind which is why we offer a broad range of therapies and treatments to support your journey. A wonderful team of over 40 therapists are based at the centre offering their experience and support to help you heal, restore and revitalise.
Training
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Mother & Child
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There is nothing more exciting than welcoming a new baby to the family, then helping them grow and develop throughout their childhood. To support your family through the early days of trying to conceive, the trials of pregnancy and birth, becoming new parents and raising children we have a wonderful range of classes and therapies on offer.
Room Hire
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The Self Centre has three studios and 10 therapy rooms which can be hired for therapy sessions and treatments, corporate events, support groups, 1-1s, and private classes. We accept long term and short term bookings on an ad-hoc or regular basis and offer evening and weekend availability. Our therapy rooms are designed to create a warm welcoming, safe environment for both therapists and clients.
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