Business Details
9 Years
experience
Your Trusted Fitness Partner in Skegness
Founded in 2017 by Emma McDonald, Lincolnshire Fitness has been dedicated to transforming lives through personalized fitness solutions. With over 20 years of industry experience, our team offers private studio sessions, online classes, and specialized rehabilitation programs. We prioritize client-centric approaches, combining expertise in Pilates, yoga, strength training, and post-operative recovery.Our bespoke services cater to diverse needs, from weight management to chronic condition support, ensuring every client achieves their unique goals. Backed by a 5.0 Google rating, we focus on creating welcoming environments where clients feel empowered to embrace healthier lifestyles.
Services
Pilates Classes
Yoga Sessions
Spin Classes
Personal Training
Rehabilitation Programs
Online Fitness
Pink Ribbon Pilates
Details
- Year established: 2017
Highlights and features
- 20+ years of specialized fitness expertise
- Bespoke programs for individual goals
- Certified post-operative rehabilitation specialists
- Flexible hybrid studio-online training model
- Proven client success with 5.0 Google rating
Associations and certifications
- Pink Ribbon Certified
What people say
Fantastic sleep
Relaxed afterwards
Energised and less tense
Calm and relaxed
Highlight of the week
Services
Pilates Classes
Pilates focuses on core strength, posture, and flexibility through controlled movements. Our sessions combine standing, seated, and floor exercises to release tension while improving mobility. Clients report reduced back pain and increased mental clarity after sessions that integrate breathing techniques with physical conditioning.
Personal Training
Bespoke 10-week programs include fitness assessments, tailored workouts, and nutrition guidance. Our trainers provide continuous support for weight loss, rehabilitation, or general fitness goals. Sessions utilize state-of-the-art equipment in private studio settings with optional home workout integration via our app.
Pink Ribbon Pilates
Specialized post-operative recovery program for breast cancer survivors. Certified instructors deliver 6-8 week courses to restore mobility and strength. Combines gentle exercise with emotional support to improve sleep quality, reduce fatigue, and enhance overall wellbeing for both recent and long-term survivors.
Online Fitness
Access live and on-demand classes through our My Fitness Studio app. Features include yoga, spin, and strength training sessions with progress tracking. Available 24/7 for UK-wide clients, offering flexibility to train at home with expert guidance and community support.
Yoga Sessions
Offering Vinyasa, Yin, and Restorative yoga styles to suit all abilities. Classes focus on breathwork, meditation, and physical postures to improve flexibility and mental calmness. Specialized sessions available for stress reduction, with props provided in studio and home practice guidance.
People
Emma McDonald
Founder & Lead Trainer
With 20+ years in fitness, Emma specializes in rehabilitation and women's health. Certified in Pink Ribbon Pilates, she designs programs combining physical and mental wellbeing. Her expertise in personalized training has earned industry recognition.
Gavin
Co-Founder & Instructor
Joined Lincolnshire Fitness in 2017, bringing expertise in strength training and spin classes. Focuses on creating inclusive environments for all fitness levels. Complements Emma's holistic approach with technical exercise instruction.
Questions
What fitness levels do your classes accommodate?
All our classes offer modifications for complete beginners to advanced participants. Instructors provide personalized adjustments during sessions to ensure safe progression.
Can I access classes remotely?
Yes, our My Fitness Studio app provides live and on-demand classes across the UK. Features include progress tracking and community support alongside in-studio bookings.
Do you offer post-natal or rehabilitation programs?
We specialize in post-operative recovery including breast cancer rehabilitation (Pink Ribbon certified) and general post-natal fitness restoration with tailored exercise programs.
What equipment is needed for home workouts?
Basic equipment like mats and hand weights are recommended. Specific classes may require resistance bands or a HOG mobility tool, which we can supply upon request.
How do personal training packages work?
Our 10-week programs include initial assessments, weekly sessions, and nutrition guidance. Packages start from £350 with options for solo, partner, or small group training sessions.
Are there age restrictions for classes?
We welcome all ages with specialized classes like Young at Heart for seniors and strength training for women over 40. Modifications ensure safe participation for every age group.
Reviews (2)
Rnli Lifeguards East Of England
Jun 09, 2018
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Very professional facility. Top quality equipment and experienced staff offering a good range of classes. Recommended!
Lincolnshire Fitness
May 22, 2014
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I cannot express how BRILLIANT Emma and Yas are- inspiring and only too happy to help and encourage you! I have gone from someone who never really took an interest in fitness or health to the person driving everyone crazy banging on about which class I am doing or the new recipe I love. Every class is enjoyable, which keeps you coming back and the results I have seen have been motivational. I have loads more energy, feel better about my body shape as it slowly changes and I have made lots of new friends. Highly, highly recommended. Abi - Skegness.
