Here at New Dimensions Fitness, we understand that life can be busy and keeping up with it all can be very challenging. Finding the time to fit in everything you want to can be stressful and exhausting, leaving you worn out and with no time for yourself. You may have got to the point where your health and wellbeing is beginning to suffer because of the imbalance, and are concerned by this, .
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment.
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment.
Services
About
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When New Dimensions Fitness opened its doors in 2014, our aim was to provide a positive training environment that was fun, educational and empowering. The friendly community of members that has evolved since then has helped created the foundation of who we are. Each member that joins is welcomed to our studio with open arms.
Semi-Private Personal Training
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There are several benefits of choosing Semi-Private Personal Training so let me start with what it is! Semi-Private PT is for groups of 2-8 people with similar health and fitness goals. Sessions are 55 mins and consist of strength training, core conditioning and mixed cardio. At New Dimensions Fitness our environment is fun, friendly and positive.
BeamBlock Yoga
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BeamBlock provides unique ways to improve flexibility, stability and strength that traditional floor based yoga doesn't offer. BeamBlock also provides a useful assistance in achieving some yoga postures. Participants can gain better balance and co-ordination skills, whilst lowering the risk of injury and improving agility.
Online Training & Coaching
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Nutrition is the foundation to health, therefore this course has been created for you to learn about food and how to eat well for life. Upon purchase you are invited to a video assessment to discus your goals, lifestyle, current wellbeing status and personal requirements. Your trainer will create a program for you to follow either at home or in the gym, which will guide you towards your goals.
Cleanse and Restore
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January is a powerful time to strengthen your physical self, boost your immune system and clear out unwanted toxins. Just like how you'd clean your house and rid yourself of things that are taking up space and impeding your ability to enjoy life. The products in this kit, taken at the right time and in the right amounts, can help us deal with toxic loads and help our bodies have the health we need to maximize our lives!
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