My aim is to offer friendly and welcoming classes open to both men and women of all abilities, ages, shapes & sizes. Never think you are not flexible enough to do yoga! The more inflexible you are, the more you need it. You will be encouraged to progress at your own pace, moving as gently as you like or going for the full challenge!
With regular attendance, you will soon start to feel the far-reaching effects on both your body and your mind. The style of yoga I teach is Flow Yoga (moving fluidly from one pose to another synchronising breath with movement) combined with some longer 'held' poses to target the connective tissues in our hips, pelvis and lower spine.
With regular attendance, you will soon start to feel the far-reaching effects on both your body and your mind. The style of yoga I teach is Flow Yoga (moving fluidly from one pose to another synchronising breath with movement) combined with some longer 'held' poses to target the connective tissues in our hips, pelvis and lower spine.
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Faq
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Yoga is non-competitive so there is no need to feel concerned about being new in class. You will be made to feel very welcome and there is always a wide range of abilities and ages in my classes. Everyone is encouraged to work at their own levels according to their own abilities. Nothing is compulsory so if it doesn't feel right for you then miss it out!
May Retreat
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These weekend Yoga Retreats for up to 11 people run from Friday evening to Sunday afternoon and are held in 2 large converted barns in a beautiful, peaceful location in North Devon, just over 2 hours drive from Gloucestershire. Space for outdoor yoga with beautiful views of the Devon countryside ( weather permitting!)
Private Yoga Sessions
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If you have the space in your home I am happy for you to share these sessions with a partner or friend, charges remain the same. Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Yoga Dance
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A fun and uplifting way to keep fit and healthy by combining fluid movement with music into a yoga practice. We simply perform yoga poses, and the transitions between poses, in time with a short piece of music. Yoga Dance is a fun, non-intimidating way to experience the benefits of yoga while also allowing the performer to have creative expression through movement.
Summer Yoga Workshop
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The Yoga Dance is very similar to the flowing sequences we do in our yoga classes but simply attempting to choreograph flowing yoga moves to a short piece of music, not to be taken too seriously and usually a good giggle! It needs a little stamina because of the repetitions when practicing but, as always, you can take it at your own pace.
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