Find a sense of inner peace, serenity and calm with Holistic Therapy in Milton Abbas, Dorset. Discover a new, exciting path to health, vitality and wellbeing. This small retreat centre is the perfect retreat for anyone looking for a quieter, more intimate space to join us for yoga and meditation. A beautiful and uniquely inspired collection of yoga related items for the conscious consumer.
Her own journey with yoga, meditation, healing and therapies began many years ago and she now run yoga retreats around Rural Dorset, teaches Vinyasa Flow classes and sees clients for Holistic Therapy.
Her own journey with yoga, meditation, healing and therapies began many years ago and she now run yoga retreats around Rural Dorset, teaches Vinyasa Flow classes and sees clients for Holistic Therapy.
Services
Real Life Dorset Yoga Classes
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The plan looks like this, please get in touch bookings are now open on the booking system see below for instructions of how to book classes! Vinyasa Flow is an energetic practice and not suitable if you have mobility issues or struggle physically, do get in touch if you are unsure about whether this practice is right for you.
Yoga Online
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At Mellulah you can enjoy yoga wherever you are! We have Online Yoga Class options for you to enjoy that are tailored to suit you and your yoga ability level, your daily routine, lifestyle and your budget. Vinyasa Flow Online Yoga Class Live Streams via Zoom throughout the week with Saira Francis. Online Yoga Classes are streamed via Zoom from an in-person class Saira holds in Dorset, UK.
Live stream yoga
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Live Stream Yoga is a great way to keep up with your yoga practice wherever you are. Whether you are trying it for the first time, will help you to feel healthier, have more energy, feel positive about yourself, bring balance, relieve stress and anxiety and calm your mind.
I'm offering 2 Live Stream classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a 'Live Stream class pack' to save money and admin each time you book.All classes are recorded, you will receive a link after the class to a replay which is valid for 3 days.
I'm offering 2 Live Stream classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a 'Live Stream class pack' to save money and admin each time you book.All classes are recorded, you will receive a link after the class to a replay which is valid for 3 days.
Members Online Video Portal
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Its been quite a journey creating this online yoga video portal and such a joy to share these practices. I believe that yoga can heal your life, yoga can help you to spiritually awaken, yoga can relieve your suffering and yoga can bring you to a place of peace. It is my only personal experience and so I wish to share that experience with you all.
Yoga Nidra guided meditation
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A blissfully relaxing Yoga Nidra guided meditation recorded especially for Mellulah Yogis and friends by Saira Francis. 35 minutes long. Simply click to our online shop Lulah Loves download this digital file to your system and enjoy.
I made this especially as I know how much so many of you love practising yoga nidra at the end of a yoga class, a blissful way to bring awareness to the whole body and relax through a long deep body scan meditation, awareness of heaviness, lightness, heat, cold in the body and then a visualisation and ending with gentle pranayama.
I made this especially as I know how much so many of you love practising yoga nidra at the end of a yoga class, a blissful way to bring awareness to the whole body and relax through a long deep body scan meditation, awareness of heaviness, lightness, heat, cold in the body and then a visualisation and ending with gentle pranayama.
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