Business Details
Innovative Fitness Solutions in Chislehurst
At life:lab, we have redefined the traditional gym experience by creating a member-focused, technology-driven fitness environment in Chislehurst. Our approach combines cutting-edge tools like Myzone heart rate monitoring, Boditrax body composition analysis, and Firstbeat lifestyle assessments with expert coaching to deliver measurable results. Our team of certified personal trainers specialises in bespoke training programmes, small group sessions, and corporate wellness initiatives tailored to individual needs.We prioritise functional fitness, nutrition education, and community engagement through dynamic classes such as IGNITE, BOX:HiiT, and KETTLEBELL KLUB. With contract-free memberships and a commitment to innovation, we empower members to achieve their goals in a supportive, science-backed setting. Our mission remains clear: to enhance performance, foster long-term behaviour change, and create a space where fitness becomes an enjoyable, integral part of daily life.
Services
Personal Training
Small Group Training
Workshops
Corporate Wellness
IGNITE Programme
MAT PILATES
BOX:HiiT
HYBRID Training
KETTLEBELL KLUB
LAB:TABATA
Highlights and features
- We offer contract-free memberships with flexible training options
- Our certified personal trainers utilise the latest fitness technology
- We provide real-time performance tracking with Myzone and Boditrax systems
- Small group sessions combine personal attention with community motivation
- Corporate wellness packages integrate cutting-edge technology with behaviour science
What people say
Cutting-edge technology
Expert personal trainers
Supportive community
Measurable results
Enjoyable workouts
Services
Personal Training
Our certified personal trainers create tailored fitness programmes combining movement, nutrition, and education. Using advanced technology like Myzone and Boditrax, we track progress and adjust training to meet individual goals. Sessions focus on functional fitness, strength development, and long-term behaviour change through science-led methodologies.
Small Group Training
Maximum 8-person sessions blend personal attention with group motivation. Programmes like IGNITE and BURN use progressive training methods to improve functional fitness, body composition, and athletic performance. Coaches monitor intensity levels while fostering community competition through real-time performance tracking systems.
Corporate Wellness
Tailored corporate packages combine fitness assessments, group training, and behaviour science to improve workplace wellbeing. Using Firstbeat technology, we identify stress patterns and develop strategies for healthier work environments. Programmes include team-building activities and reward-based motivation systems for sustained engagement.
People
Frank
Founder
Frank established life:lab to revolutionise fitness experiences through technology integration and member-centric training approaches. With extensive industry expertise, he leads the development of innovative programmes that combine scientific research with practical application.
Chelsea
Manager
Chelsea oversees daily operations at life:lab, ensuring seamless delivery of training services and member support. Her background in fitness management focuses on creating optimal environments for both client progress and staff development.
Mark
Personal Trainer
Mark specialises in functional fitness and strength development, utilising advanced assessment tools to create data-driven training programmes. His approach combines technical expertise with motivational coaching to maximise client results.
Ben
Personal Trainer
Ben focuses on metabolic conditioning and body composition transformation through high-intensity interval training. He integrates real-time performance feedback systems to optimise workout efficiency and track client progress.
Dom
Personal Trainer
Dom specialises in movement analysis and corrective exercise, applying biomechanical principles to improve functional mobility and prevent injuries. His sessions incorporate technology-assisted feedback for precise technique development.
Questions
What makes life:lab different from traditional gyms?
We combine advanced technology with expert coaching in a member-focused environment, using real-time performance tracking and science-led methodologies for measurable results.
Do you offer contract-free memberships?
Yes, all our membership options are contract-free with flexible training schedules to accommodate different lifestyles and commitments.
What technology do you use for fitness tracking?
We utilise Myzone heart rate monitoring, Boditrax body composition analysis, and Firstbeat lifestyle assessment tools to track progress and optimise training.
Are corporate wellness packages available?
Yes, we create custom corporate wellness programmes integrating fitness assessments, group training, and behaviour science for workplace wellbeing improvement.
What types of group training sessions are offered?
We provide IGNITE functional fitness, BOX:HiiT boxing-based workouts, KETTLEBELL KLUB strength sessions, and LAB:TABATA high-intensity interval training programmes.
Reviews (7)
John B.
Sep 24, 2021
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This is not a regular gym....the focus is on the clients!! These guys and girls know the fitness and well being industry better than anyone else I have come across in many many years of going to different gyms...!!! I highly recommend both the Personal Training and the small group classes.
Pearl Moriarty
Dec 06, 2020
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Positive:Professionalism
Very good and learnt a lot about my food intolerance highly recommend them
Very good and learnt a lot about my food intolerance highly recommend them
Fraser McEwan
Jan 24, 2019
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Ive been a member of LifeLab for about a year now and would highly recommend to anyone who enjoys health and fitness. Each class feels like a small PT session and everyone else who attends is always really friendly and supportive. The trainers outline all the moves in each session and coach you through them, especially the tough ones! Each trainer that Ive had has been amazing. Easy parking and great facilities for showering afterwards. You wont be disappointed!
Laura Sandy
Jan 15, 2019
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More than a regular gym. Ive been taking part in small group training sessions here for over two years and will continue to do so. Challenging, varied and fun programmes allow individuals to fit exercise routines to their own abilities and goals by increasing weights or expanding range of movement accordingly. Whether at the outset of a weight-loss regime or approaching peak fitness for a marathon, life:lab provides the essential training ingredients to succeed. Try it and you wont go to a mainstream gym ever again.
Richard Howes
Nov 25, 2018
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Having cancelled countless memberships at regular gyms over the last 20 years, finally I found a fitness concept that is worth every penny. Small group classes at life:lab feel more like personal training sessions as expert, passionate but personable coaches lead exercise content that can be tailored to an individuals fitness levels and wider goals. All staff are warm and friendly, yet want the best for members and are prepared to push them to achieve it. At first the place made me fitter, then it changed my life.
Jess Franklin
Sep 26, 2018
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The group training sessions are a challenging but fun way to work out. All the coaches are really supportive and ensure you do all the movements correctly to avoid injury. Life lab is a great gym to be part of and I would highly recommend joining.
Richard Howes
Jun 14, 2018
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Diverse, effective, and fun fitness content, brilliantly delivered by a team of coaches that cares about members' individual goals and requirements from sessions. The tribe concept brings together people of various backgrounds, ages, and abilities to tackle exercise and movement in an efficient way that delivers results. Undoubtedly, joining life:lab is the best and most significant lifestyle choice I have ever made. I'd urge everyone to give this place a try.
