Business Details
10 Years
experience
Transform Your Life with Mind-Body Coaching in Horley
Sarah Stanley Hypnotherapy is a wellbeing practitioner with over nine years of experience in mind-body coaching, breathwork, and hypnotherapy. Specialising in stress relief, anxiety reduction, and personal transformation, she combines somatic coaching, conscious connected breathwork, and solution-focused hypnotherapy to help clients achieve balance and resilience. Accredited by the National Council of Hypnotherapy and the Complementary and Natural Healthcare Council, Sarah offers tailored one-to-one sessions both in-person across West Sussex and online globally.Her approach prioritises client safety, evidence-based techniques, and empowering individuals to regulate their nervous systems, improve sleep quality, and build self-confidence through proven methodologies.
Services
Mind-Body Coaching
Breathwork
Hypnotherapy
Trauma Therapy
Phobia Treatment
Addiction Recovery
Stress Management
Sleep Improvement
Confidence Building
Anxiety Relief
Details
- Year established: 2016
Highlights and features
- We offer tailored mind-body coaching combining somatic techniques and hypnotherapy
- Our breathwork sessions are designed to reduce stress and improve emotional regulation
- We utilise Rewind Trauma Therapy for rapid PTSD symptom relief
- Practitioner holds Hypnotherapy Practitioner Diploma, the UK's highest hypnotherapy qualification
- Sessions available both in-person across West Sussex and online globally
Associations and certifications
- National Council of Hypnotherapy
- Complementary and Natural Healthcare Council
What people say
Calming experience
Regained confidence
Sleep better
Transformative healing
Professional and knowledgeable
Services
Mind-Body Coaching
This holistic approach combines somatic techniques with coaching principles to address stress, anxiety, and emotional regulation challenges. By focusing on the mind-body connection, clients learn to identify physical manifestations of stress and develop practical tools for improved mental clarity and emotional balance. The coaching process empowers individuals to achieve personal goals through tailored strategies that promote lasting behavioural change.
Conscious Connected Breathwork
A dynamic breathing technique that promotes deep self-awareness and emotional release through continuous circular breathing patterns. This practice helps clients process stored emotions, reduce anxiety, and achieve heightened states of consciousness. The sessions create space for transformative experiences while maintaining a strong focus on client safety and comfort throughout the process.
Solution-Focused Hypnotherapy
A structured approach that utilises hypnotic states to facilitate positive behavioural changes and address specific issues like phobias, addictions, and sleep disorders. By accessing the subconscious mind, clients can reframe negative thought patterns and develop more constructive coping mechanisms. This evidence-based practice combines modern neuroscience with therapeutic techniques for lasting results.
Rewind Trauma Therapy
A specialised treatment for PTSD and C-PTSD that safely processes traumatic memories without requiring detailed disclosure of events. Using guided visualisation techniques, this therapy helps clients regain control over traumatic recollections and reduce associated symptoms. The approach is particularly effective for long-standing trauma while maintaining client dignity and emotional safety.
Phobia Treatment
Targeted interventions that address irrational fears and phobias through a combination of hypnotherapy and cognitive restructuring techniques. This approach helps clients develop new response patterns to previously anxiety-inducing situations while maintaining a gradual, controlled progression. The treatment focuses on building confidence and reducing avoidance behaviours that limit daily functioning.
People
Sarah Stanley Hypnotherapy
Owner & Lead Practitioner
With nine years of experience in alternative therapies, Sarah combines mind-body coaching, breathwork, and hypnotherapy to help clients overcome anxiety and trauma. She holds the Hypnotherapy Practitioner Diploma and is accredited by leading industry councils.
Questions
What happens during a typical mind-body coaching session?
Sessions combine somatic awareness techniques with coaching principles to address your specific goals. We'll explore physical manifestations of stress while developing practical tools for emotional regulation and behavioural change.
How can breathwork help with anxiety management?
Conscious connected breathwork activates the parasympathetic nervous system, reducing anxiety symptoms through regulated breathing patterns. This technique helps release stored tension while promoting emotional clarity and mental calmness.
Are online sessions as effective as in-person appointments?
Many clients find online sessions equally effective, particularly for hypnotherapy and coaching. The familiar environment can enhance relaxation while maintaining the same therapeutic techniques used in face-to-face sessions.
What is Rewind Trauma Therapy and how does it work?
This non-invasive technique uses guided visualisation to reprocess traumatic memories safely. By creating new neural pathways, it reduces PTSD symptoms without requiring detailed discussion of traumatic events while maintaining client control.
How many sessions will I need for phobia treatment?
Most phobia treatments require 3-6 sessions, depending on complexity. We'll develop a personalised plan during your initial consultation, with many clients experiencing significant improvement within this timeframe.
What payment methods do you accept?
Sessions are payable by bank transfer prior to appointments. We offer flexible payment arrangements for multi-session packages while maintaining transparent pricing with no hidden fees.
Reviews (7)
Natasha Marich
Oct 20, 2020
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I dont know how to even put into a review how Sarah has helped me! She is so calm, positive and really listens and just totally helped and changed my look on things and bring the positivity back out in me! Highly recommend her to anyone for anything needing to change xx
Sarah Cosmos
Jul 08, 2020
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Sarah really helped me realise my goals and bust through my cba ! I respected her knowledge and professionalism delivered in a down to earth friendly way. The world needs more Sarahs
Justine Falkner
Sep 18, 2019
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Wow having suffered with anxiety in the past Ive listened to many Meditation, mindfulness apps but Ive been blown away by Sarahs beautiful, soft, relaxing voice.
Playing her CD as I go to sleep Im able to empty my busy brain and enable my body and mind to relax into a restful sleep. Thank you Sarah
Playing her CD as I go to sleep Im able to empty my busy brain and enable my body and mind to relax into a restful sleep. Thank you Sarah
Mike Williams
Sep 10, 2019
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Visited Sarah one month ago for a stop smoking session. So far so good! Really great, professional service. Thanks
Will Hobson
Aug 20, 2019
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I visited Sarah after recommendations from Facebook regarding me quitting smoking. I wasn't so sure that hypnotherapy was for me or what I wanted but decided to give it a go anyway.
Sarah was first class from first contact onwards and after smoking for over 25 years I am astounded at the results. I don't even get any cravings anymore and it worked instantly so Sarah also come highly recommended from me. She has a fabulous way of dealing with her clients, she is lovely and her soft Irish voice is great to listen too and very soothing. Thanks Sarah, truly grateful
Sarah was first class from first contact onwards and after smoking for over 25 years I am astounded at the results. I don't even get any cravings anymore and it worked instantly so Sarah also come highly recommended from me. She has a fabulous way of dealing with her clients, she is lovely and her soft Irish voice is great to listen too and very soothing. Thanks Sarah, truly grateful
Lydia Lyons
Jun 28, 2019
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Where do I even begin. Sarah has helped me in numerous ways throughout the past couple years and without her I wouldnt be who I am today. Sarah helped me to find my inner confidence which was something I never knew I had. Because of this I was able to pass all of my exams and get into university. I have recently changed uni courses from zoology to adult nursing, this is because I became inspired by Sarah and all that she had helped me with and I realised that I wanted to do the same for people in the future. If I could provide even half of the help that Sarah provided me with, Id change someones
K. Ma
May 22, 2018
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Excellent service from start to finish. Saw Sarah for hypno to stop smoking. Smoked 15per day for 15years, stopped now for 30days and definitely cannot see that changing. Only one two hour session needed to save me from the worst habit! Could not have done it without Sarah's help- book now and you won't regret your decision!
