As a Solution Focused Hypnotherapist, I help my clients to overcome problems in their lives which are holding them back. These include stress and anxiety, and a lack of self-confidence. Solution Focused Hypnotherapy combines psychotherapy and hypnotherapy to help you find the positive solutions you need so that you can move on in your life.
Psychotherapy helps you address underlying issues. Without dwelling on your problems or painful past experiences. My focus is on helping you to understand how your brain works, and how you can use it to change negative thought patterns. Hypnotherapy helps you access your subconscious mind. So that you become more receptive to positive suggestions and feel calmer, more relaxed and more confident.
Psychotherapy helps you address underlying issues. Without dwelling on your problems or painful past experiences. My focus is on helping you to understand how your brain works, and how you can use it to change negative thought patterns. Hypnotherapy helps you access your subconscious mind. So that you become more receptive to positive suggestions and feel calmer, more relaxed and more confident.
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About Sarah
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Hi, I'm Sarah, an experienced clinical hypnotherapist, mindset coach and former nurse. I set up my practice at The Carlton Clinic in Horley, Surrey in 2015, and now run a sucessful full-time online practice. This emerged initially to allow me to work with clints who could not travel to my clinic, or who simply preferred an online service.
How can I help you
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Solution Focused Hypnotherapy enables you to step away from your mental clutter and to focus on the future you want. Hypnotherapy allows your subconscious to come to the fore. The negative thought processes that dominate your stressed, conscious brain are pushed back and your brain becomes more receptive to positive ideas.
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