Business Details
25 Years
experience
Your Trusted Fitness Partner in Stamford & Spalding
Established in 2001, Fitness with Lisa is a dedicated fitness enterprise led by Lisa, a qualified yoga teacher, Pilates instructor, fitness trainer, and personal trainer. With a foundation in competitive gymnastics spanning a decade, Lisa brings over two decades of expertise to her practice. The business offers a diverse range of services, including group classes in Pilates, Legs Bums & Tums, Hatha Yoga, and the proprietary Entwine Yoga & Pilates, alongside one-to-one personal training sessions tailored to individual goals. Catering to all fitness levels, the business emphasizes strength, flexibility, and overall wellbeing through in-person sessions in Stamford, Gosberton, and Spalding, as well as online programs featuring downloadable workouts and nutrition plans.Lisas approach prioritizes personalized guidance, with testimonials highlighting her ability to adapt sessions to clients needs, including post-rehabilitation support and senior fitness. The business also facilitates community engagement through Facebook groups and special events like hen parties, ensuring accessible, flexible fitness solutions for men and women of all ages.
Services
Pilates Classes
Yoga Sessions
Personal Training
Online Workouts
Nutrition Plans
Entwine Yoga & Pilates
Group Fitness
Senior Fitness
Post-Rehabilitation
Corporate Events
Details
- Year established: 2001
Highlights and features
- We offer 24 years of experience in personalized fitness instruction.
- Our sessions cater to all fitness levels, from beginners to advanced.
- We provide tailored programs combining exercise and nutrition guidance.
- Our online resources allow flexible, on-demand workouts.
- We specialize in adapting sessions for post-rehabilitation and senior clients.
What people say
Energising and educational
Personalised approach
Improved mobility
Challenging yet fun
Expertise and warmth
Services
Pilates Classes
Pilates sessions focus on core strength, flexibility, and posture through controlled movements. Suitable for all levels, classes adapt to individual needs, including post-rehabilitation and senior clients. Regular practice enhances body awareness and functional fitness.
Yoga Sessions
Hatha and Vinyasa yoga classes improve flexibility, balance, and mental clarity. Sequences integrate breathwork and postures to reduce stress while building physical resilience. Modifications ensure accessibility for all experience levels.
Personal Training
Tailored fitness programs address specific goals like weight loss, rehabilitation, or enhanced mobility. Sessions combine strength, conditioning, and nutrition advice, with options for home or outdoor training.
Online Workouts
Downloadable workouts and Facebook group sessions provide flexible exercise options. Content includes Pilates, HIIT, and yoga, enabling clients to train at their convenience with structured guidance.
Nutrition Plans
Custom meal plans support fitness goals through balanced nutrition. Programs like the 7-Day Smoothie Cleanse and 14-Day Change combine recipes with portion control strategies to optimize health outcomes.
People
Lisa Sylvester
Owner & Lead Trainer
Qualified yoga teacher, Pilates instructor, and personal trainer with 24 years of experience. Specializes in adaptive fitness for diverse clients, including seniors and post-rehabilitation individuals.
Questions
What types of classes do you offer?
We provide Pilates, yoga, Legs Bums & Tums, and Entwine Yoga & Pilates classes, alongside personalized personal training and online workout programs.
Are classes suitable for beginners?
Yes, all sessions are adaptable to different fitness levels, with modifications offered to ensure accessibility and gradual progression for newcomers.
Can I join online sessions?
Yes, we offer downloadable workouts, Facebook group classes, and nutrition plans for flexible, at-home fitness and dietary support.
How experienced is the trainer?
Lisa has 24 years of experience, including working with seniors, post-rehabilitation clients, and individuals seeking weight loss or improved fitness.
What are the payment options?
Classes are paid per session or via block bookings. Online memberships and special packages like the 14-Day Change are available with direct payment.
