Business Details
Your Trusted Psychologist in Woodbridge for Mindfulness-Based Therapy
Flexible Psychological Solutions has been dedicated to transforming lives through evidence-based psychological practices since its establishment. Our team of highly qualified professionals combines decades of clinical experience with innovative therapeutic approaches, specialising in mindfulness-based interventions and third-wave cognitive behavioural therapies. We offer tailored support for individuals, couples, and groups facing challenges such as anxiety, trauma, and life transitions.Our services integrate cutting-edge scientific research with compassionate, person-centred care. With expertise in both in-person and remote delivery, we ensure accessible, flexible solutions for clients across diverse geographical and cultural backgrounds. Our commitment to continuous professional development and ethical practice underscores our mission to deliver measurable, sustainable outcomes.
Services
Counselling
Psychotherapy
Mindfulness Training
ACT Therapy
Supervision
Coaching
Eco-Psychotherapy
Mediation
Online Sessions
Training Workshops
Highlights and features
- 30+ years of clinical experience in diverse psychological settings
- Specialist training in Acceptance and Commitment Therapy (ACT)
- Integration of mindfulness practices with evidence-based treatments
- Flexible service delivery including remote sessions
- Proven expertise in trauma, addiction, and complex mental health issues
Associations and certifications
- British Psychological Society (BPS)
- Health and Care Professions Council (HCPC)
- Register of Psychologists Specialising in Psychotherapy (ROPSIP)
- Association for Contextual Behavioral Science (ACBS)
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Services
Counselling
Our counselling services provide a safe space for exploring emotional challenges. Using person-centred approaches, we help clients develop self-awareness and coping strategies. Sessions address issues like anxiety, relationship difficulties, and life transitions, combining empathetic support with practical solutions to foster personal growth and resilience.
Psychotherapy
Specialised psychotherapy interventions target complex psychological conditions. We employ evidence-based techniques for trauma recovery, mood disorders, and behavioural patterns. Our approach integrates mindfulness practices with cognitive therapies to address underlying causes, promoting lasting behavioural change and improved emotional regulation through structured, goal-oriented treatment plans.
Mindfulness Training
Mindfulness programmes teach present-moment awareness techniques to reduce stress and enhance well-being. Participants learn meditation practices that improve emotional regulation and cognitive flexibility. These evidence-based methods, adapted from Buddhist traditions, help manage chronic conditions and develop greater psychological resilience through regular practice and guided instruction.
ACT Therapy
Acceptance and Commitment Therapy (ACT) focuses on developing psychological flexibility. Through mindfulness and values-based action, clients learn to manage difficult thoughts and emotions. This approach helps overcome avoidance patterns, fostering meaningful behavioural change aligned with personal values through experiential exercises and practical skill-building techniques.
Supervision
We offer clinical supervision for mental health professionals seeking to enhance their practice. Our supervision framework combines ethical guidance with skill development, supporting practitioners in managing complex cases. Using reflective practice models, we help professionals maintain standards while developing their therapeutic approaches and professional resilience.
People
Martin Wilks
Clinical Lead
Chartered Counselling Psychologist with 30+ years' experience. Specialises in mindfulness-based therapies and ACT. Holds multiple accreditations including BPS and HCPC registration. Developed psychological services in London prisons and co-founded community wellbeing initiatives.
Questions
What psychological approaches do you specialise in?
We specialise in mindfulness-based therapies and third-wave cognitive behavioural approaches, particularly Acceptance and Commitment Therapy (ACT).
Do you offer remote therapy sessions?
Yes, we provide online sessions via Skype, phone, and video conferencing for clients outside Suffolk.
What issues do you commonly treat?
We address anxiety, trauma, depression, addiction, relationship issues, and life transitions using evidence-based methods.
How can I book a consultation?
Visit our website to schedule a free 15-minute telephone consultation with our team.
Are your services covered by insurance?
Check with your provider - many insurers cover our evidence-based psychological treatments.
