Business Details
Your Trusted Counsellor in Colchester, Essex
M J P Counselling is an experienced counsellor with 16 years of dedicated service in supporting individuals, couples, families, and adolescents through emotional and psychological challenges. Specialising in person-centred therapy, cognitive behavioural therapy (CBT), and emotionally focused therapy, Mark provides a non-judgmental and empathetic environment to help clients explore their thoughts, emotions, and relationships. His approach combines deep listening, tailored strategies, and evidence-based techniques to address issues such as anxiety, anger management, relationship conflicts, and self-esteem.With a focus on empowering clients to achieve clarity and emotional resilience, Mark fosters a collaborative therapeutic journey that prioritises individual needs and long-term well-being. His commitment to creating a safe space for open dialogue has earned him recognition as a trusted professional in the field of mental health.
Services
Person-Centred Therapy
Cognitive Behavioural Therapy
Couples Counselling
Adolescent Therapy
Family Mediation
Anger Management
Assertiveness Training
Highlights and features
- We offer 16 years of counselling experience with a person-centred approach.
- Our team utilises evidence-based methods like CBT and emotionally focused therapy.
- We provide tailored assertiveness coaching for healthier relationship boundaries.
- Our non-judgmental approach creates a safe space for open self-expression.
- Proven success in helping couples break destructive communication cycles.
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
What people say
Non-judgmental listener
Life-changing insights
Transformed our relationship
Safe and supportive space
Genuine care for clients
Services
Person-Centred Therapy
This approach prioritises your unique experiences through active listening and reflective dialogue. By creating a non-judgmental environment, it helps clients gain self-awareness and clarity about personal challenges. Ideal for those seeking emotional growth through self-discovery and authentic self-expression.
Couples Counselling
Specialised support for couples navigating relationship difficulties using emotionally focused techniques. Helps partners break destructive communication patterns, address underlying emotions, and rebuild connection through structured therapeutic interventions tailored to their specific dynamics and needs.
Adolescent Therapy
Tailored support for young people aged 11-18 addressing anxiety, self-esteem, and family dynamics. Combines age-appropriate techniques with empathetic guidance to help adolescents navigate identity formation, academic pressures, and emotional regulation in a safe, understanding environment.
Assertiveness Training
Structured programme addressing unhealthy communication patterns through practical skill development. Helps clients establish personal boundaries, manage anger constructively, and develop confident self-expression to improve both personal and professional relationships through transformative behavioural changes.
Family Mediation
Facilitates constructive family interactions to resolve conflicts and improve communication. Uses systemic approaches to address generational patterns, enhance understanding between family members, and implement practical strategies for maintaining healthier relationships through collaborative problem-solving and emotional reconciliation.
Questions
What therapeutic approaches do you specialise in?
I specialise in person-centred therapy, cognitive behavioural therapy (CBT), and emotionally focused therapy for couples and families.
How can counselling help with relationship issues?
Counselling helps identify destructive patterns, improve communication, and foster emotional understanding between partners through structured therapeutic techniques and guided dialogue.
Do you work with adolescent clients?
Yes, I have 13 years' experience working with young people aged 11-18 on issues including anxiety, self-esteem, and family dynamics.
What happens during the first counselling session?
The initial session focuses on building rapport, discussing your concerns, and establishing goals through open conversation in a non-judgmental environment.
How do you address anger management challenges?
I use assertiveness training techniques to help clients understand anger triggers, develop healthier coping mechanisms, and establish constructive communication patterns.
Can family therapy improve communication?
Yes, family therapy addresses interaction patterns, facilitates open dialogue, and implements strategies to enhance understanding and cooperation between family members.
