Classes being capped at a maximum of 25 students per class. We were averaging on around 20 heads per class so there will be enough availability for everyone to get their yoga kick in. Look out on our website timetable and Mindbody for updates and new servers coming for live online classes. The team effort from our members and staff has given us this blessed oppertunity to reopen.
We can't thank you enough for your on going love and support. Join in for our live zoom classes everyday, Dynamic Yoga classes, Ashtanga and Vinyasa flow for 29 per month. The biggest yoga studio in town now offers a range of yoga classes throughout the day. We are close to Hove train station on the top floor of the beautiful Dubarry building.
We can't thank you enough for your on going love and support. Join in for our live zoom classes everyday, Dynamic Yoga classes, Ashtanga and Vinyasa flow for 29 per month. The biggest yoga studio in town now offers a range of yoga classes throughout the day. We are close to Hove train station on the top floor of the beautiful Dubarry building.
Services
About Us
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We believe in the fundamental benefits of improving mind and body through yoga. Combining classical yoga with sports science to aid injury recovery, improve fitness levels and well-being. Dynamic Hot Yoga is carefuly and enthusiastically looked after by Aftab and Afsor Miah. Aftab is a businessman who has always been body conscious.
Classes
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Yoga is one of the best ways to lose weight and develop muscle tone, and is unmatched as a means of improving body health and well being. Our style of Dynamic Yoga is cardiovascular - using body fat as fuel. Classes are held in our heated yoga studio to help muscles, ligaments and joints to open without injury, and promote sweating to flush toxins from the body.
Complete Beginners
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Dynamic Hot Yoga welcome all levels of yoga with a range of yoga styles and classes suitable for beginners. To get the most benefit from Yoga you must practise regularly - at least 2 to 3 times a week; more often is even better. With our unlimited yoga pricing plans it won't cost you any more money!
Dynamic Hot Yoga
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Dynamic Hot Yoga is an energetic form of Hatha Yoga based on powerful deep breathing and heat. The studio is heated to around 98°F (slightly lower than the recommended Bikram Yoga temperature); our classes combine classical yoga and the science of sport with the additional benefit of safely burning calories.
Ashtanga Yoga
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Ashtanga yoga was developed by the late Pattabhi Jois in 1948 and it involves a set sequence of poses that a practitioner follows in the exact same order every time. Ashtanga is the foundation of our Dynamic Hot Yoga Series and these classes will deepen your practice. An Ashtanga class always starts out with 10 Sun Salutations to warm you up, and once you hit the seated postures, you're doing Vinyasas (mini Sun Salutations) between each posture.
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