Business Details
17 Years
experience
Your Trusted Therapy Partner in Manchester
MenShouldTalk was founded in 2009 by Gareth Palmer, a qualified hypnotherapist and psychotherapist with over 15 years of experience working exclusively with men. Our practice specialises in addressing anxiety, self-confidence issues, depression, and emotional challenges through an eclectic combination of psychotherapy, hypnotherapy, mindfulness, and meditation. We prioritise understanding, acceptance, and compassion, offering a confidential space for men to explore their thoughts and behaviours without judgment. Gareth's expertise stems from academic research, Zen Buddhist retreats, and extensive clinical practice, including collaborations with Butterfly Effect and Lasting Change in Manchester.Our approach focuses on aligning the four aspects of the selfbody, others, thinking, and emotionsto foster lasting personal growth. Clients benefit from tailored treatment plans, inter-session support, and a non-judgmental environment designed to promote self-awareness and positive change. We serve men in Manchester and beyond, with a commitment to discretion, ethical practice, and measurable outcomes.
Services
Psychotherapy
Hypnotherapy
Mindfulness
Meditation
Corporate Training
Details
- Year established: 2009
Highlights and features
- 15+ years of specialist experience working exclusively with men
- Personalised treatment plans tailored to individual needs
- Confidential, non-judgmental environment for open discussion
- Holistic approach combining psychotherapy, hypnotherapy, and mindfulness
- Proven track record of measurable, lasting results
Associations and certifications
- General Hypnotherapy Register
- Complementary & Natural Healthcare Council
What people say
Transformed my life
Compassionate approach
Effective techniques
Highly recommend
Life-changing impact
Services
Psychotherapy
Our psychotherapy service helps men explore emotional challenges through structured conversations. Using a combination of cognitive, behavioural, and mindfulness techniques, we address anxiety, self-confidence issues, and relationship difficulties. Sessions focus on understanding past experiences, developing self-awareness, and creating practical strategies for lasting change. This service caters to men seeking non-judgmental support for personal growth.
Hypnotherapy
Hypnotherapy sessions use guided relaxation to access subconscious patterns affecting behaviour. This approach addresses habits like nail-biting, weight management challenges, and confidence issues by reprogramming negative thought cycles. Clients learn self-hypnosis techniques to reinforce progress between sessions. Ideal for men seeking alternative methods to overcome persistent psychological barriers in a supportive environment.
Mindfulness
Mindfulness training teaches present-moment awareness to reduce stress and improve emotional regulation. Through tailored meditation practices and breathing exercises, clients develop tools to manage anxiety and break destructive thought patterns. This service incorporates Zen Buddhist principles adapted for modern male experiences, helping men cultivate inner peace while maintaining professional and personal responsibilities.
Corporate Training
Corporate training programs address mental health in professional environments. We deliver workshops on stress management, emotional intelligence, and workplace resilience specifically designed for male-dominated industries. Training includes practical techniques for improving team communication and reducing burnout, helping organisations create supportive cultures that prioritise mental well-being for long-term productivity.
Three Card Therapy
Three Card Therapy uses symbolic card selections to explore subconscious concerns. This innovative approach helps men articulate complex emotions through metaphorical storytelling. Sessions focus on identifying core values, overcoming self-limiting beliefs, and developing actionable solutions. Particularly effective for clients who struggle with traditional talk therapy, this service provides structured yet creative pathways to personal insight and behavioural change.
People
Gareth Palmer
Founder & Lead Therapist
Gareth Palmer established MenShouldTalk after 14 years of clinical experience, including academic roles at the University of Salford. A General Hypnotherapy Register member, he combines psychotherapy, mindfulness, and meditation to help men overcome anxiety and self-confidence issues. His approach focuses on understanding, acceptance, and compassion.
Questions
What therapy approaches do you use?
We combine psychotherapy, hypnotherapy, mindfulness, and meditation tailored to individual needs. Our method focuses on understanding, acceptance, and compassion to address anxiety, self-confidence issues, and emotional challenges.
Are sessions confidential?
Yes, all sessions maintain strict confidentiality. We provide a safe, non-judgmental space for men to discuss personal concerns without fear of disclosure.
How long does treatment typically last?
Most clients see significant progress within 6-12 sessions. Duration varies based on individual needs, with some requiring shorter interventions and others benefiting from longer-term support.
Do you offer online therapy?
While we primarily offer in-person sessions at our Manchester clinic, we provide telephone and email support between appointments to ensure continuous care.
What qualifications do you hold?
Gareth Palmer is registered with the General Hypnotherapy Register and Complementary & Natural Healthcare Council, with 15+ years of specialist experience working with men.
Can I claim therapy costs on insurance?
Many private health insurers cover our services. We recommend checking your policy details and providing our invoice for potential reimbursement.
Reviews (6)
Henry J.
Jan 07, 2020
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Gareth provides support of the highest quality through a caring and sensitive approach, allowing each appointment to flow at a pace which is most comfortable for the client whilst simultaneously paying close attention in order to identify the root cause(s) of the difficulties/suffering you are experiencing. Gareth is then able to work constructively to comfort you, drawing upon years of experience and a deep understanding of the human psyche and social behaviours in order to provide clear advice and practical strategies tailored specifically to help you. I am confident that Gareth will make you
Jeremy Gunson
Dec 27, 2019
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Going to see Gareth was one of the best decisions I ever made. An excellent therapist and compassionate listener, Gareth is highly knowledgeable in his field and easy to talk to. Sessions with Gareth have changed my life. Give it a go!
Michael H.
Nov 13, 2019
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Gareth has completely transformed my quality of life. I was struggling with IBS and anxiety, which was making everyday life miserable. It made it incredibly difficult to travel anywhere or attend meetings at work, as the anxiety would make me feel unwell constantly. This caused me to avoid situations that I didnt feel in control of, meaning I missed out on opportunities at work, and it made holidays and days out miserable as I would spend so much time worrying about my stomach. My weight also dropped dramatically. I had several tests with doctors, and courses of treatment, which didnt really
Vpn Express
May 19, 2019
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I went to a number of different therapists in the North West and not one was able to make feel as relaxed and centred as Gareth did. His sessions have really helped me grow and accept things that have been happening in my life - I can't thank him enough. I believe that because he only focuses on mens mental health it's made him specialise on some really unique methods and practices in helping us men to open up / talk more - I couldn't recommend him enough.
Idris Roberts
May 15, 2019
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Highly recommended. Gareth has given me an understanding of my own behaviour, emotions, feelings and reactions in this world. Helping me reach a better place with issues relating to family and the workplace I'd been struggling with. Its improved my performance and my enjoyment at work and helped me reach a better place with relationships with my friends and family.
Philip B.
May 14, 2019
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Gareth has been and continues to be an incredible help to me. I'd been finding various issues difficult for many years, and previous therapists may have assisted in the short term but just hadn't succeeded in fundamentally altering my perception of and approach to life's issues. Gareth's wisdom, advice and support have succeeded in helping me understand and see things differently, and I feel calmer and more content. I wish I had discovered him 20 years ago! Can't recommend him highly enough; in fact, I've recommended Gareth to a number of friends and they are all of the same opinion
