Business Details
Expert Hypnotherapy & BWRT Services in Sale, Manchester
Mind Solutions Hypnotherapy is a dedicated hypnotherapy and BWRT practice with over 15 years of experience in helping individuals overcome anxiety, phobias, and life-limiting habits. Our approach combines clinical hypnotherapy, BrainWorking Recursive Therapy (BWRT), and other evidence-based techniques to address both specific event-based triggers and deep-seated psychological patterns. We prioritise client confidentiality and personalisation, ensuring each session is tailored to individual needs while maintaining the highest professional standards. Our practice is built on continuous professional development and accreditation through recognised industry bodies. We specialise in transforming negative thought patterns into positive outcomes, empowering clients to achieve lasting change in areas such as smoking cessation, weight management, and confidence building.Our services cater to both individual clients and families across Manchester and Cheshire, with a particular focus on creating safe, non-clinical environments for therapeutic progress. We maintain transparent communication about treatment processes and outcomes while adhering to strict ethical guidelines. Our track record demonstrates success in addressing complex issues like trauma recovery, performance anxiety, and chronic condition management through innovative therapeutic approaches.
Services
Hypnotherapy
BWRT Therapy
Confidence Coaching
Stop Smoking
Phobia Treatment
Anxiety Management
Weight Loss
Sports Performance
Grief Therapy
Highlights and features
- We have over 15 years of experience in clinical hypnotherapy and BWRT
- Our approach combines multiple accredited therapeutic techniques
- We provide tailored treatments for both specific issues and deep psychological patterns
- Our sessions maintain strict confidentiality and ethical standards
- We offer proven success in habit control and anxiety management
What people say
Life-changing results
Highly recommend
Amazing therapist
Effective techniques
Safe environment
Services
Hypnotherapy
Our clinical hypnotherapy sessions help access subconscious thought patterns to create positive behavioural changes. This evidence-based approach effectively addresses anxiety, phobias, and habit control through guided relaxation and focused attention. Clients learn to reframe negative thought patterns while maintaining full control throughout the process. The therapy combines traditional hypnosis techniques with modern psychological approaches for lasting personal transformation.
BWRT Therapy
BWRT offers rapid, effective treatment for anxiety and trauma-related conditions without requiring detailed discussion of traumatic events. This innovative approach recalibrates the brain's response to triggers through structured protocols that typically require 1-4 sessions. The therapy addresses both memory-based trauma and core identity issues, helping clients achieve significant improvements in emotional regulation and self-perception through a non-invasive, evidence-based methodology.
Confidence Coaching
Our confidence coaching combines hypnotherapy with cognitive behavioural techniques to address self-limiting beliefs and social anxiety. The process identifies root causes of low self-esteem while developing practical tools for personal empowerment. Clients learn to reframe negative self-perceptions and develop healthier coping mechanisms for challenging situations, resulting in improved self-image and enhanced social and professional performance through structured, goal-oriented sessions.
Stop Smoking
Our stop smoking programme utilises hypnotherapy to rewire neural pathways associated with nicotine addiction. The two-session protocol addresses both physical cravings and psychological dependencies through subconscious reconditioning. Clients learn to associate smoking with negative responses while developing alternative coping strategies for stress management. The approach focuses on creating lasting behavioural change without nicotine replacement or withdrawal symptoms through targeted therapeutic interventions.
Phobia Treatment
Our phobia treatment employs BWRT and hypnotherapy to address irrational fears at their source. The process safely desensitises clients to specific triggers while maintaining complete control throughout treatment. Sessions focus on reprogramming automatic fear responses through gradual exposure techniques combined with subconscious reconditioning. Clients typically experience significant improvement in phobia-related anxiety within 1-3 sessions, with long-term results maintained through self-help techniques taught during therapy.
People
Sally McHugh
Clinical Hypnotherapist & BWRT Practitioner
Sally McHugh is a licensed hypnotherapist with over 15 years of clinical experience. She holds advanced BWRT certifications and has successfully treated diverse clients across Manchester and Cheshire. Her approach combines traditional hypnotherapy with modern psychological techniques to address anxiety, phobias, and habit control. Sally maintains active professional development and accreditation through recognised industry bodies. Her practice focuses on creating safe, non-clinical environments for personal transformation through evidence-based therapeutic methods.
Questions
What therapeutic approaches do you use?
We combine clinical hypnotherapy, BWRT (BrainWorking Recursive Therapy), and complementary techniques to address anxiety, phobias, and habit control through evidence-based methods.
How many sessions will I need?
Treatment typically requires 1-4 sessions depending on whether issues are event-based or core identity patterns, with BWRT Level 1 often showing results in single sessions.
Do I need to discuss traumatic experiences?
No, our approach allows effective treatment without requiring detailed disclosure of traumatic events while maintaining therapeutic effectiveness through subconscious reconditioning techniques.
Can you help with smoking cessation?
Yes, our two-session stop smoking programme has proven success helping long-term smokers achieve permanent cessation through targeted hypnotherapy interventions without nicotine replacement.
What areas do you serve?
We provide services to clients across Manchester and Cheshire from our Sale-based practice, with both in-person and remote consultation options available for greater accessibility.
Is hypnotherapy safe?
Yes, our clinical hypnotherapy is a safe, non-invasive therapy where clients remain fully conscious and in control throughout sessions, with no adverse effects reported in our practice history.
Reviews (7)
Charlotte B.
Nov 30, 2021
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I primarily went to Sally for help with a phobia. Over a number of sessions we worked to change my mindset and reduce my feelings of anxiety that had become unmanageable. Through hypnotherapy, brain-reworking and additional exercises/homework that Sally provided, my anxiety levels have reduced and my phobia is more manageable. In addition, we did some sessions to work on my confidence and self-esteem. These sessions were really helpful and gave me some useful tools which I have given me much more self-confidence. Throughout my treatment Sally was kind, re-assuring and understanding and I would
Adrian Smith
Jul 15, 2021
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I couldnt rate Sally highly enough. She has helped me to change my mindset through a few different approaches and the results are fantastic, in 6 weeks I lost over 2 stone in weight following Sallys advice. Sally is also very knowledgeable in healthy eating and nutrition.
Anonymous Anonymous
Jun 30, 2021
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I went to Sally for a number of long-standing issues spanning decades. I have tried, counselling, CBT and medication, and although they all helped in their own way, I still did not feel like I had overcome my issues. I always wanted to try hypnotherapy but was apprehensive/nervous about it. I finally plucked up the courage and contacted Sally on recommendation of another therapist. I have to say it is the best decision I made. Sally uses a range of techniques not just hypnotherapy. Although I had quite a few sessions (as there were a number of issues I wanted to deal with), it was worth every penny
Hayley Shaw
May 16, 2021
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To describe Sally in one word Id have to go with amazing. From the second she greets you at the door you feel at ease. Id never previously tried any type of therapy before I went to see Sally, and I had felt a little apprehensive before our initial consultation, but I neednt have been because I was in very safe hands. She really gets to know you and understand the reasons youre there, to be able to maximise every session. So if youre looking for a little help with a problem you may have, or a situation you find yourself in, then I honestly cant recommend Sally enough. Just relax
Bolt
May 06, 2021
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I have been trying to help my son, 8 years old, with a fear of choking and being sick for around 5 years. I decided I needed to get some extra help to help him get over this and heard of many positive experiences with Sally. The treatment has worked wonders and my son is now able to eat with out fear and has a completely different attitude towards food. He is delighted and so are we! Thank you so much Sally for your amazing work!!!
John Bagnall
May 04, 2021
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I have tried many ways to stop smoking over the many years, thankfully I was recommended to sally at mind solutions. I have received hypnosis several times previously without success, Sallys hypnosis was a totally unique experience. It is with big thanks to sally that I can say with certainty that I am a none smoker for the rest of my life and recommend her service highly, thank you Sally
John B
John B
Jeanette Watson
Apr 14, 2021
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I saw Sally on two occasions for two separate things. The first was my fear of spiders and I can't believe how powerful the BWRT techniques she employs really are. I can be in the same room and up close with a spider and not panic or run from the room screaming - Sally is friendly and very calming and she was really great to work with. The second time was a grief therapy session and I can honestly say it was a great experience and it's wonderful to experience happy feelings now after so long.
