At MenShouldTalk I specialise in helping men deal with these difficulties. I am an eclectic therapist using a combination of hypnotherapy, NLP, mindfulness and meditation to help my clients overcome:. Anxiety is a normal, if unpleasant, part of life, and it can affect us all in different ways and at different times, and is something that can persist whether or not the cause is clear to the sufferer.
When our self-confidence is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges of life. Depression is a disorder that causes people to experience loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
When our self-confidence is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges of life. Depression is a disorder that causes people to experience loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Services
Psychotherapy
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The method I use describes the self as something that can be broken down into four parts - body, others, thinking and emotions. In the introductory session the client details the outline of the issue which has brought him to therapy and from this point on we begin to explore his relationship to his body, to others, to his thinking and to his emotions.
Hypnotherapy
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Hypnotherapy will enable you to relax and slow down sufficiently to gain a new perspective on your problems. You will be aware throughout the process and will experience a calm and a quality of insight that will help you to see the way ahead for whatever concerns you. My aim is to help you feel more in control of your life.
Testimonials
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Gareth has a gentle yet highly effective approach that understands you can never solve a problem on the level on which it was created.
The perspective I have gained from Gareth's holistic style has helped me to understand the roots of my issues but more importantly gain a better understanding of how I relate to myself and the world around me. Practical and sustainable guidance that has left me better equipped to deal with everything life throws at me.I have known Gareth for the last 4 years and he has been of immense help.
The perspective I have gained from Gareth's holistic style has helped me to understand the roots of my issues but more importantly gain a better understanding of how I relate to myself and the world around me. Practical and sustainable guidance that has left me better equipped to deal with everything life throws at me.I have known Gareth for the last 4 years and he has been of immense help.
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