During these difficult times, getting access to support is more important than ever. I offer my services via the free teleconferencing service Zoom. Hypnotherapy works very well in this way (prior to the outbreak, a third of my sessions were conducted online anyway) so have a read of the information on this website and get in touch.
People choose to work with me because they receive practical help that really makes a difference. My approach is thorough and effective, placing expert advice and understanding above all else. Since 2005, I have helped many people overcome their difficulties. Weight loss: Healthy eating, portion control, motivation to exercise, selective eating disorders, etc.
People choose to work with me because they receive practical help that really makes a difference. My approach is thorough and effective, placing expert advice and understanding above all else. Since 2005, I have helped many people overcome their difficulties. Weight loss: Healthy eating, portion control, motivation to exercise, selective eating disorders, etc.
Services
Anxiety
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You're driving along the motorway and your tire bursts. In this scenario, fear is a helpful response - you're in a dangerous situation and need to react quickly. You're driving along the motorway and, for no obvious reason, you're feeling panicky and upset. This fear is unhelpful: there is no immediate danger, and the anxiety is impairing your ability to drive.
Confidence
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When we struggle with low self-confidence, life can feel difficult. We become 'stuck in a rut' and hesitant, constantly comparing ourselves to others or missing out on life's opportunities. Everything becomes daunting. I have an expert understanding of confidence, and I've helped hundreds of people in Manchester realise their potential and live happy lives.
Phobias
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For example, the fear of flying can make people anxious for days before their flight. They then panic at the airport, feeling terrible when boarding the plane, when the doors close, during episodes of turbulence, etc. And then it starts again with the return journey! Phobias are upsetting, limiting, and unlikely to 'just vanish', which is why you might benefit from some help.
Weight Loss
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Some people are prone to gaining weight. And in our image-conscious culture, this leaves us self-conscious, judged, and feeling envious of others. Nobody wants to stand out for the wrong reasons. There are also health implications. When carrying excess weight, the risk of heart disease, diabetes, and stroke increases, and high blood pressure can be a problem.
Smoking
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Most smokers have a love-hate relationship with their smoking habit: it is occasionally enjoyable, it can sometimes be social, and it often gives them a break from the routine. However, in this day and age smoking has become socially less acceptable. And of course, there are health risks: the increased risk of cancer, heart disease, stroke, gum disease, and more.
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