Business Details
Transform Your Life with Hypnotherapy in Cardiff
The Heath Practice has been dedicated to transforming lives through professional hypnotherapy and hypnobirthing services since 2012. Our approach combines evidence-based techniques including Cognitive Behavioral Therapy (CBT), Neuro Linguistic Programming (NLP), and Solution Focused Brief Therapy (SFBT) to deliver fast, effective, long-term solutions for stress, anxiety, phobias, weight management, and sleep disorders. With both in-person and online sessions available, we provide personalized care tailored to each client's unique needs.Our certified practitioner holds qualifications from The Clifton Practice and maintains professional standards through memberships with the General Hypnotherapy Council and Hypnotherapy Directory. We prioritise creating a safe, non-judgmental environment where clients can achieve positive life changes through subconscious mind reprogramming.
Services
Hypnotherapy
Hypnobirthing
Anxiety Treatment
Phobia Management
Weight Control
Sleep Therapy
Addiction Recovery
Depression Support
Stress Management
Sexual Dysfunction Therapy
Highlights and features
- We offer 10+ years of experience in clinical hypnotherapy and psychotherapy
- Our sessions combine proven techniques: CBT, NLP and SFBT for maximum effectiveness
- We provide both in-person and online sessions for greater accessibility
- Our practitioner holds government-recognised qualifications from The Clifton Practice
- We maintain strict professional standards through accredited memberships
Associations and certifications
- General Hypnotherapy Council (GHC)
- General Hypnotherapy Standards Council (GHSC)
- The Hypnotherapy Directory
Services
Hypnotherapy
Our hypnotherapy sessions utilise proven techniques to address anxiety, phobias, and stress-related conditions. By accessing the subconscious mind through relaxation and suggestion, we help clients break negative patterns and develop healthier thought processes. This evidence-based approach combines cognitive behavioural therapy with neuro linguistic programming for lasting personal transformation.
Hypnobirthing
Specialised antenatal education using hypnosis techniques prepares expectant parents for calm, confident childbirth. Through relaxation, breathing exercises, and fear release work, we help reduce anxiety and promote natural birthing processes. Sessions include practical tools for pain management and partner involvement in the birth preparation journey.
Anxiety Treatment
Targeted hypnotherapy addresses anxiety's psychological and physical symptoms by reprogramming negative thought patterns. Our approach builds self-confidence while teaching practical relaxation techniques to manage panic attacks and chronic worry. Clients learn to access calm states that counteract anxiety's physical manifestations like palpitations and insomnia.
Weight Management
This programme addresses emotional eating and unhealthy habits through subconscious reprogramming. We help clients develop positive relationships with food while building self-esteem and self-control. The approach focuses on changing behavioural patterns rather than restrictive dieting, promoting sustainable lifestyle changes.
Sleep Therapy
Specialised sessions tackle insomnia by addressing anxiety-related sleep disturbances. Through guided relaxation and cognitive restructuring, clients learn to break negative sleep associations. The programme includes nightly audio recordings to reinforce positive sleep patterns and reduce the mental chatter that prevents restful sleep.
People
Nia Jones
Clinical Hypnotherapist
Nia Jones is a qualified hypnotherapist with the General Hypnotherapy Council, offering non-judgmental support for anxiety, phobias, and stress-related conditions. She combines traditional therapy with modern techniques to help clients achieve personal transformation.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, phobias, stress, depression, insomnia, weight management, and sexual dysfunction through subconscious mind reprogramming techniques.
Are online sessions as effective as in-person?
Yes, online hypnotherapy sessions maintain the same therapeutic effectiveness through secure video platforms while offering greater convenience and comfort in your own environment.
How many sessions are typically needed?
Most clients achieve results within 4-6 sessions, though specific programmes like hypnobirthing require structured course formats with predetermined session numbers.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, natural state of focused attention that maintains your full control throughout the process, with no adverse side effects reported.
What qualifications do you hold?
Our practitioner holds the Diploma in Hypnotherapy and Psychotherapy (DHP) and Hypnotherapy Practitioner Diploma (HPD) from The Clifton Practice, with professional registration through the General Hypnotherapy Council.
Can hypnotherapy help with childbirth?
Yes, our hypnobirthing programme prepares expectant parents for calm, confident births using relaxation techniques, fear release work, and partner involvement strategies.
Reviews (7)
Faye Stew
Feb 01, 2021
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Nia really helped turn my life around and I can't thank her enough! I would recommend anyone who is not feeling quite themselves to give hypnotherapy a go and be open to this life-enhancing experience with Nia as she helps you find the path back to your true self. Thanks again Nia!
Liz Brillante
Dec 31, 2020
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I have had several sessions with Nia over the past few years and can't recommend her highly enough. She is wonderfully knowledgable, supportive and encouraging and her sessions really helped me through a very hard time in my life.
Joanne Guy
Dec 29, 2020
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Amazing service. Very professional and discreet. Completely changed my life around. Highly recommended.
S. B.
Dec 28, 2020
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Nia has helped me in so many ways over the last year. I originally went to see her because I felt life was getting on top of me and I was seeing everything from a negative perspective. She has helped me so much to get things back on track. From realising that I am just as important as the rest of my family and to not put myself last all the time, to coping with things better and sleeping much better also. She has helped me become a much happier person and to enjoy time with my family instead of worrying about everything all the time. She has also helped me with my fear of flying. I have had much
Ffion
Dec 01, 2020
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I highly recommend Nia. By explaining the science behind our emotions she gave me practical tools to help deal with anxiety. She's very easy to talk to, professional and very informative.
Velta Kimber
Nov 18, 2020
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Nia helped my when I was at a particularly challenging time in my life and helped me to work my way through the stresses. Nobody can change my situation but she helped me to deal with it in a positive way and continues to support me.
Nigel Street
Nov 04, 2020
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Amazing personal service that helps you see clearly past you items that are on your mind. From moment that you speak to Nia you feel at ease. Highly recommended
