The Heath Practice Hypnotherapy delivers effective therapeutic techniques in Cardiff and online. Whether you are wanting to change your thought patterns, behaviour, responses, values, feelings or beliefs, The Heath Practice Hypnotherapy Cardiff can help you take control, identify solutions and begin making those desired positive life changes in an easy, relaxed way.
Utilising the very best elements of Cognitive Behavioral Therapy (CBT), Neuro Lingustic Programming (NLP) and Solution Focused Brief Therapy (SFBT) to provide fast, effective, long term solutions. Hypnosis is a completely natural and enjoyable state where our attention is focused and distractions are blocked, such as driving a familiar route, reading, daydreaming or when your mind wanders during a long work meeting.
Utilising the very best elements of Cognitive Behavioral Therapy (CBT), Neuro Lingustic Programming (NLP) and Solution Focused Brief Therapy (SFBT) to provide fast, effective, long term solutions. Hypnosis is a completely natural and enjoyable state where our attention is focused and distractions are blocked, such as driving a familiar route, reading, daydreaming or when your mind wanders during a long work meeting.
Services
Services
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For years therapy has been portrayed as sitting around in dusty book-lined spaces staring at the ticking clock while trying to discuss and analyse your most inner and private thoughts. Well, no more! With our ever changing world it is important, if not imperative, that the world of therapy adapts to suit our current needs, time scales and pockets.
Price & FAQ
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You may find it difficult to place a value on yourself or judge your self worth. But investing in 'you' both financially and emotionally is the very best investment you can ever make. Be it a membership to the gym, a warm coat in winter, a haircut before an interview or an opportunity to leave negative thoughts, behaviours and habits behind.
Hypnobirthing
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It is an antenatal education based on scientific evidence, fact and logic and due to its effectiveness Hypnobirthing is fast becoming a more widely recognised and preferred method of birth preparation. The female body is already equipped with everything needed to birth safely and calmly.
However, over the last few hundred years we have developed many subconscious negative associations about the birth process and this negativity interferes with our belief and confidence in our ability to birth effectively, which leads to tension and pain and complications.
However, over the last few hundred years we have developed many subconscious negative associations about the birth process and this negativity interferes with our belief and confidence in our ability to birth effectively, which leads to tension and pain and complications.
Sexual dysfunction
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Many people experience sexual dysfunction at some point in their lives. Often these issues will quickly resolve themselves however for some people these issues can grow, become more persistent and can begin to negatively affect day to day life.
Sexual issues vary and can be caused by many factors including anxiety, depression, childhood trauma, previous sexual experiences, lack of confidence, relationship issues, social expectation, or specific physical sexual issues such as hormone imbalance or medication for example.
Sexual issues vary and can be caused by many factors including anxiety, depression, childhood trauma, previous sexual experiences, lack of confidence, relationship issues, social expectation, or specific physical sexual issues such as hormone imbalance or medication for example.
Anxiety
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We are all likely to experience feelings or symptoms of anxiety at some point in our lives. A little worry about how to pay the mortgage can motivate you to get a better job or make sensible financial cut backs. However for some these feelings of worry and anxiety can grow, become more persistent and can begin to negatively affect day to day life.
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